Video Project Checkpoint

My Plan

For my video project, I’m turning my audio podcast about women leaving the evangelical church into a video assignment. I plan on filming myself talking directly to the camera so it looks like a real podcast setup, but I didn’t have time to record those on-camera parts this week. For the rest of the project, I want to use a lot of symbolic background video to match the serious, peaceful tone of the script. I went out and recorded quite a few clips of local downtown Fredericksburg churches’ exteriors, their signage, and the closed front doors. I also got a shot of myself looking up at the building from the outside to show the perspective of standing on the outside looking in. To show the personal side of these stories, I’m also planning to record a close-up clip of my hand writing out thoughts in a journal. For my extra media elements, I plan on dropping still photos directly over the top of my playing background videos throughout the timeline. To make sure it stays educational, I am going to put text graphics on the screen showing statistics about leadership scandals and a lack of support for survivors of abuse so people can see the numbers.

Shot List

For generations, women in conservative evangelical churches… becomes a source of harm?Make: Canva Title Card: “Why are women walking away?” (Element 1)
Americans leave organized religion for many reasons…Record: Church exterior wide shot
In a 2024 report… found that 34% of former evangelical Protestants cited scandals…Make: On-screen text: “34% cited scandals involving religious leaders” (Element 2)
For women, this conversation also needs to include how churches teach them to think about gender…Record: Me speaking directly to the camera at the microphone
These teachings can shape how women understand their bodies… submit to male authority.Record: Me looking up at the church structure
But there’s another issue we can’t ignore: sexual abuse…Record: Me speaking on camera at the microphone
A national study… found that fewer than 10% reported receiving help…Make: On-screen text: “Fewer than 10% received help from their congregation” (Element 3)
About half reported being blamed or ignored by people in their congregations.Make: On-screen text: “About 50% reported being blamed or ignored” (Element 4)
A 2026 study examined survivors of abuse…Record: Close-up of my hand writing in a journal
When women are taught that their worth depends on their purity… betray the trust…Record: Close-up of closed church doors
For some women, leaving the church becomes a way to reject… what has made staying so difficult.Record: Me speaking final lines to the camera
(Music Trails Out)Make: Canva Outro Card with source citations (Element 5)

Recording

You can see all of my raw recorded A-roll and B-roll video files in my folder here: Podcast visual recording

Equipment

For my equipment, I used my iPhone and recorded horizontally to get all of my video clips in a 16:9 widescreen layout. To make sure my panning shots of the churches were completely stable and didn’t shake, I used a DJI Osmo Mobile 6 Smartphone Gimbal that I checked out from the HCC. Because the raw background noise outside the church was way too loud and distracting, I am cutting the video audio completely and layering my podcast microphone recording right over the timeline. I am using my laptop to clip everything together, put the text on screen, and sync the audio up.

The WHY ME Podcast

view of a road going through the mountains
Photo by Mitchell Kmetz on Unsplash

Appalachian Naming Traditions

Audio for the WHY ME podcast.

00:00:01 Speaker 1 

On December 19th, 1981 in Mercer County, West Virginia, Racheal Christina Lester was born. 

00:00:09 Speaker 1 

Her, like many other firstborn daughters before her, are all part of a tradition that transcends generations. 

00:00:22 Speaker 1 

Hello and welcome to the WHY ME podcast. 

00:00:25 Speaker 1 

I’m your host, Morgan Cook, and I’m here as your tour guide through the mountains as we dive into Appalachian culture. 

00:00:31 Speaker 1 

Appalachia is a region full of rich culture and deep-rooted traditions. 

00:00:36 Speaker 1 

One very prominent tradition is how we give our children names. 

00:00:41 Speaker 1 

Our names are a large part of who we are and importantly say a lot about our family and where we are from. 

00:00:47 Speaker 1 

So can you tell me a little bit more about the naming tradition and how it works in our family? 

00:00:53 Speaker 2 

Is a cherished family tradition dating back before 1935 that the first daughter, born to each woman, carries her grandmother’s name or a part of it as a way to honor the generations of women who came before her and to keep our family heritage alive. 

00:01:10 Speaker 1 

Our family, like many others in this region, have adopted a tradition with our names. 

00:01:14 Speaker 1 

Commonly, in Appalachian names are repeated, recycled, or only slightly changed. 

00:01:20 Speaker 1 

This emerged another naming practice. 

00:01:22 Speaker 1 

Double names. 

00:01:24 Speaker 1 

Double names emerged in order to help differentiate between people with the same repeating or commonly used names. 

00:01:31 Speaker 1 

Examples of this includes Mary Beth, Betty Ann, or like my own name, Morgan Lee. 

00:01:37 Speaker 1 

So to wrap up a very broad topic in very little time, Appalachian name traditions are a lot more thought out than one would think. 

00:01:50 Speaker 1 

Thank you all for listening and thank you to University of Mary Washington. 

00:01:54 Speaker 1 

I’m Morgan Cook and I’ve been your humble host. 

00:01:56 Speaker 1 

See you next time a project is due. 

My recording process

I am not a professional podcaster by any means, and when in doubt your iphone can do almost anything. I used my phone and a headphone microphone to do everything for this prodject.

I was actually a very big fan of the editing process, (despite my hesitance) I used soundtrap which was incredibly easy to use once I got the hang of it.

Attributions

Music by my father David Cook (2026 © All rights reserved)

Want to dive deeper? Here are some sites I researched into on this topic.

Naming Traditions: Unraveling Nicknames and Family Names in Appalachia

Coal Valley News: Appalachian Bluebird: Naming traditions in old Appalachia

Additionally, while not a proper source, I did do some genealogical research into my family names through Ancestry.com

Video Project Checkpoint

Shot List

This audio is designed to leave you understanding the basics of an everyday skincare routine.Make animated title screen
Skincare is not just a luxurious thing only the frivolous do, but a necessary routine to take care of part of your body. Still images/ videos of some someone visibly luxurious
It improves skin appearance while also reducing damage and signs of aging.Quick cuts/ stills from beautiful skin to a upset elderly person
Cleansers are the first step of any skincare routine. recording of me narrating 
They are designed to remove impurities and extra oil from the skin, as well as laying a clean foundation for the products to come.recording of me lathering one of my cleansers
After cleansing your skin might feel a little dry. recording  of me narrating
Moisturizers contain emollients that help lock in moisture. If your skin is on the oilier side, try a water-based moisturizer. Since they’re water-based, they help moisturize without overflowing oily skin with even more oil.  If your skin is on the dryer side, a traditional thicker cream may be better for you.recording  of me showing a water-based and oil-based moisturizer
Last in every routine should be a sunscreen. recording of me narrating
Sunscreen is not only for days at the beach, but should be used daily to avoid cumulative damage from the sun.Funny video of someone bursting into flames
It’s important to find a daily sunscreen that feels comfortable to ensure you’ll follow through with wearing it daily.Recording of me showing a sunscreen

Links

My OneDrive Folder

Equipment

Videos were filmed on my personal tripod and my iPhone. The videos are of me lip syncing to my original audios. I plan to cut the audio from the videos and line it up with my original recorded audio.

Additional Material

I want to have a title overlay and add some other funny images or gifs mostly towards the beginning, and maybe an outro overlay.

Video Project Checkpoint

Shot List

Screenshot of spreadsheet showing narration and visuals for project.

Footage

See footage here

Equipment

For this project, I have used my cell phone and my laptop. I have also used Canva to set up the images. I will use Canva to make the final video.

Additional Slides and Video

1908 Article Steamers to Washington Park and Somerset Beach
St. Lukes Excursion Season for 1908
Notes from Lower King George
Notes from King George
Notes from King George from Igo
Idea graphic

Above image from Canva

Video Project Checkpoint

Shot List

TimeNarrationVisuals
0-20 sec“Mexican American culture is a blend of heritage, history, and lived experience…”A-roll of speaking in room, title card with “Mexican American Culture”
20-40 sec“Today I’m exploring how traditions, language, and community shape Mexican American identity…”Sunset over New Mexico mountains, aerial photo of New Mexico dry lands
40-60 sec“Food is one of the strongest cultural anchors…”Photos of family gatherings, adobe home patio, close-up of plants around home, on-screen text listing tamales, pozole, and arroz con leche
60-80 sec“Mexican American traditions blend Indigenous, Spanish, and modern influences…”Native American symbol on gate, adobe home, photos of mountains, graphic showing Día de los Muertos and Quinceañera text
80-100 sec“Community plays a huge role…”Band playing music while people dance at grandparents’ patio gathering
100-110 sec“These spaces help preserve language, music, and shared identity.”Continue dancing and music footage, crowd interaction
110-120 sec“Today, Mexican Americans make up more than 60 percent…” and conclusionA-roll of you speaking, followed by fireworks footage as final visual montage

Additional Visual Media

Photographed by Ava Hild
Photographed by Ava Hild
Photographed by Ava Hild

To support my discussion of Mexican American culture, I will use photographs of New Mexico’s landscapes, mountains, native plants, and trails near the Rio Grande. I will also include a photograph featuring Native American imagery, title graphics, text overlays, and source citations. These visuals help connect the themes of heritage, tradition, community, and cultural identity discussed throughout the narration.

Equipment

I recorded my A-roll narration using my smartphone in a quiet room to minimize background noise. My B-roll footage was recorded outdoors using the same smartphone. Natural lighting was used for most of the footage, and the recordings were captured in table positions to ensure clear video quality.

Here you will find my A-roll and B-roll footage: Recordings

Creating a Video!

What to Include?

To figure out what I would want to include on a shot list, I tried to think about the ways that YouTube videos would include visual elements along the way. After relistening to my podcast on PostCrossing, and recording my own speaking video base, I created and shot pieces along this outline:

Main Recording is me talking about the topics I discussed in the podcast. Camera positioned on me in a video essay- like manner

Title Card Photo: Fade in with audio alike to what was used in the podcast

Screenshot of History section: When I discuss Paulo and how PostCrossing began in the start

Recording of some of my favorite most recent postcards: Insert when I discuss my recent received cards

Screen capture of data on the website: For when I discuss data and what you can see on there in relation to what you’ve sent

Ending Card Photo: For the end when I mirror the audio in the very beginning to round everything out

How’s it going?

Well, I’ve compiled everything I have gathered for my video into this OneDrive folder. I will say, that some of the quality is a little odd unless you adjust the “quality” settings for the video to bump them up, but I figure it will be okay considering they look fine in my export I’ve started editing on.

How’d I do it?

For the main video, as you’ll see in the folder, I have a very long recording of myself that I will cut down significantly. I recorded that video, and the one of the postcards themselves on my phone. The others, I used screenshotting and screen recording on my computer to capture some imagery of the website. For my title and end cards, I created them using Canva. I’m pretty happy with how it all is looking so far.

How I plan to use this…

I’ll be using the main video of myself speaking as the main thread, but overlaying some of the visuals over their designated sections. My speaking audio will remain the same, it is just adding to be more visually interesting. I am going for a very visually stimulating video essay type of thing. While it may take some time to edit all the way, I think it will be worth it.

Video Project Checkpoint

My Plan

For my video project, I’m filming myself while at work to show what it’s like to serve and the tasks you are expected to complete, but also to give a behind-the-scenes look at how a restaurant really works. I also plan on using some still images of the restaurant and others working, such as the expo (where food is platted/finished) and the line (where the cooks prepare the food). I am also planning on using some stock videos of busy restaurants (since it’s the slow season at Tim’s on Lake Anna). I also recorded a lot of content because I am planning on speeding some of the videos up, since there is so much that needs to be done to keep a restaurant running smoothly, and I wanted to be as accurate as possible in my depiction.

Shot List

Shot 1: Introduction (A roll) – Explain where you’re going and what you’re about to do.

Shot 2: Getting ready (B roll) – Settings tables and getting ready over all.

Shot 3: Restaurant Rush (B roll)- Carrying plates, moving between tasks.

Shot 4: Multitasking (B roll) – Writing orders, carrying drinks, checking lists of tasks.

Shot 5: Behind the scenes (additional video) – kitchen or expo line plating or making food.

Shot 6: Closing duties (A roll) – cleaning tables, organizing.

Shot 7 :The Reality (A roll) – Discuss the stress, difficult moments, and rewarding parts.

Shot 8: Conclusion (A roll) –  How the day ended and what a day can look like.

Additional: Photos of the restaurant or table settings

Additional: Each segment gets a dramatic introduction page.

Additional: Stock videos of busy restaurants

Recordings

Equipment

For my equipment, I used my phone to do all of the recording, and then, since some of the clips that I got either had too much background noise or my coworkers weren’t having school-appropriate conversations 😂, I am going to cut the audio and use my phone to do a voice-over of what I was originally saying, but this way it will be clear. I am also planning on using my laptop to do all of the clipping to put the overall video assignment together to finish out my project.

Podcast Incoming….

What is My Podcast About?

I have decided to do my podcast on Appalachian naming traditions. I specifically wanted to call to my family, who has their own naming tradition.

Topic- Appalachian naming traditions

Filming Location: My apartment, My mothers home for her interview

Equipment: Iphone, and headphone Microphone

Intro Music- Hand recorded guitar playing by my dad

Ambient Music- Hand recorded guitar playing by my dad

Outline

  • 0-20 seconds
    • On December 19th, 1981 in _____ West Virginia, Racheal Christinia Lester was born. Her like the many other first born daughters before her, are all a part of a tradition that transcends generations.
    • Intro music
    • Hello, and welcome to the “Why me podcast”, I’m your host Morgan Cook, and I’m here as your tour guide through the mountains as we dive into Appalachian Culture
  • 20-40 seconds
    • Appalachia is a region full of a rich culture and deep rooted traditions. One very prominent tradition is how we give our children names. 
    • Our names are a large part of who we are, and importantly say a lot about our family and where we are from.
  • 40-60 seconds
    • Interview clip from Racheal Cook-
    • Can you tell me a bit more about how the naming tradition works in our family?
  • 60-80 seconds
    • Our family like many others in this region have adopted a tradition with our names. Commonly in Appalachia names are repeated, recycled, or only slightly changed. From this emerged another naming practice, Double names. 
  • 80-100 seconds
    • Double names emerged in order to help differentiate people with the same repeating or commonly used names. Examples of this include Mary Beth, Betty Ann, or like my own name Morgan Leigh.
  • 100-120 seconds
    • To wrap up a very broad topic in very little time, Appalachian name traditions are a lot more thought out than one would think.
    • Thank you all for listening, and thank you to the university of Mary Washington.
    • I’m Morgan Cook and I’ve been your humble host, see you next time a project is due. 

The process so far…

I have actually really enjoyed this process so far. I did not think I would enjoy making a podcast, however like our video this week said, a lot of our technology used today works get if you need an easily accessible option. I don’t have fancy recording equipment and can’t typically make my way to the DKC to use theirs. I was able to use my iPhone and headphones to record myself and then my mom for her interview.

https://mailumw-my.sharepoint.com/:f:/g/personal/mcook5_mail_umw_edu/IgA0s03EQm_hRrTpc7Pf_V3RAb-x3StnO_TyRE2G8MxJUdw?e=Ro2Q7r

Keep in mind these are fully raw recording I intend to edit!

Module 8 Video Checkpoint

Title Card "Meal Prepping for Beginners by Frankie Wulf". Light green background dark blue gradient letters.
Made with Canva by Frankie Wulf.

See my project footage here.

Equipment

For my project, I am sticking with using my smartphone as the visual/sound recording device. I am also using my old tripod (about a foot tall) from the company UBeesize on Amazon to stabilize my phone.

Additional Visual Material

In addition to the A-roll and B-roll I filmed, I will use royalty-free stock videos from Pixabay, as well as screenshot images taken by myself and a title card I made in Canva.

Homemade Shot List

Narration 1

My name is Frankie Wulf and today I’ll be sharing tips about meal prepping for beginners.

Visual 1

Make: on-screen text “Meal Prepping for Beginners”, title-card style.

Narration 2

Meal prepping is a useful way to save time, money, and improve your overall nutrition. I grew up in a household where leftovers were a staple. 

Visual 2

Record: A-roll, myself speaking to the camera.

Narration 3

Having two parents who both worked full-time meant there wasn’t time to cook fresh dinners. As a full-time college student working two jobs, I’ve found myself with similar time constraints. 

Visual 3

Find: Stock footage of microwaving food.

Narration 4

On top of a lack of time, I’ve also got a limited budget. Enter meal prepping. 

Visual 4

Find: Stock video of counting money.

Narration 5

[Sound of chicken being fried in a pan.] 

Visual 5

Find: stock footage of frying food.

Narration 6

So, where to start? In my experience, meal prepping is best done at night. The goal is to cook a big dinner that can be packed away and reheated for lunch and dinner the rest of the week. Almost any food can be meal prepped, as long as it’s got a shelf life (when cooked) of at least 3 days. Foods that spoil quickly, like leafy greens and raw fish, should generally be avoided. 

Visual 6

Record: B-roll, setting out tupperware containers on the counter. 

Narration 7

When in doubt, I’d recommend referencing the refrigeration guidelines set by the FDA to play it safe.  

Visual 7

Make: screenshot of the FDA refrigeration guidelines page.

Narration 8

Other than shelf life, recipe yields are something to take note of. You’ll want to find recipes producing four portions at minimum. I usually search for budget-friendly recipes designed to feed families. You can find meal prep recipe ideas in books (I like The Healthy Meal Prep Cookbook by Toby Amidor) or online (my favorite recipe-sourcing websites include BudgetBytes and The Pioneer Woman). They’re easy to follow and make delicious results.  

Visual 8

Find: stock footage of someone looking through a recipe book. 

Narration 9

[Sound of water being boiled in a pot.] 

Visual 9

Find: stock footage of boiling water over a stove.

Narration 10

The cost-effective and time-saving nature of meal prepping makes it a suitable way of preparing food for anyone, regardless of what point of their life they’re at. Meal prepping has benefits for everyone. And if you’re still not convinced, try meal-prepping for yourself and experience the results in real time.

Visual 10

Record: A-roll, myself speaking to the camera.

Adding power to a car

Dialog for audio:

Have you ever wondered what the difference is between a turbocharger and a supercharger? Both are designed to make an engine produce more power, but they do it in two different ways.

First, let’s talk about the turbocharger. A turbo uses the engine’s exhaust gases to spin a turbine, which drives a compressor that forces more air into the engine. With more air available, the engine can burn more fuel and produce more horsepower. One major advantage of a turbo is that it uses energy from exhaust gases that would otherwise be wasted. However, turbos can experience something called turbo lag, which is a delay between pressing the accelerator and feeling the extra power.

Now, let’s look at the supercharger. A supercharger also forces more air into the engine, but instead of using exhaust gases, it is mechanically driven by the engine itself, usually through a belt connected to the crankshaft. This means a supercharger can deliver power almost immediately when you accelerate. The downside is that it takes some of the engine’s own power to operate, which can reduce efficiency.

So, what’s the biggest difference?

A turbocharger uses exhaust energy to create boost, while a supercharger uses mechanical power from the engine. Turbos are generally more efficient, while superchargers are known for their quick throttle response and immediate power delivery.

In conclusion, both systems help engines make more power, but the best choice depends on what you’re looking for: efficiency and high power potential with a turbo, or instant response and strong acceleration with a supercharger.

And that’s the difference between a turbocharger and a supercharger!

Equipment:

Microphone: Blue snowball
editing software: Filmora

Credits:

turbo charger image from: Classics world.
super charger image from: Moparonlineparts.com

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