What is real on the internet?

So much of the internet, both now and the in the past, has been affected by, or the cause of, the spread of misinformation. Misinformation has been pervasive throughout the internet’s history and speaks to a larger, structural relationship between free and open communication. Without the intervention of fact-checking, any given piece of communicated information is at risk of, regardless of intention, being misconstrued and added to the already gargantuan pile of misinformation.

Reasons for Misinformation on the Internet

I think one of the most clear and obvious reasons for the spread of misinformation on the internet is the intentionally large space for individual users to generate content, platforms, conversations, etc. This radical shifting of how communication and media is transmitted from past technological generations decentralizes so much of broadcasting. Thus, rather than large teams of trained professionals working to create, for example, an educational science show, individuals, who are much more prone to make mistakes or be affected by personal bias, instead provide that type of content. By this measure, much of misinformation online can be explained by the simple mistakes of individuals.

Aside from these simple mistakes, however, lies a broad swath of interlocking sociological and psychological components that generate the growing apparatus of internet misinformation. Multiple sources, including a 2016 article titled “The spreading of information online,” have outlined two main components to the spread of misinformation: human psychology and algorithmic amplification. Social media platforms, in particular, although these systems branch out to other parts of the internet as well, actively choose to prioritize content that receives the most engagement rather than content that, for example, contains the most factual information. Obviously that’s a simple conclusion about social media algorithms, but the architecture of these platforms being designed to use human’s susceptibility to confirmation bias and echo chambers showcases a clear effort to deprioritize non-misinformation if it comes at the cost of engagement.

AI’s Role in Misinformation on the Internet

It is impossible to talk about misinformation (or really anything on the internet) without mentioning the growing institution of AI. Truly, its nearly impossible to say anything new on the subject. My personal opinion is that AI is used as a tool for misinformation in two ways. Neither of which are good, but one of which is, to me, not necessarily groundbreaking. The first form of misinformation influenced by AI refers to the “hallucinations” or simple factual errors chatbots routinely make. Although these can be worrisome, especially considering many people now think of chatbots as nearly as good, or just as good as an authority in any given field its asked about, I don’t think AI is spreading more misinformation than normal through this means of communication. I think, in many cases, those people who are using chatbots for simple factual knowledge such as this and find hallucinations are just as likely to find incorrect factual information on the open internet. Not to say that the spread of misinformation in this regard is irrelevant, I just don’t think its groundbreaking.

On the other hand, the second form in which AI spreads misinformation is, I think, much more pressing. In particular, the tendency for creators on social media to use AI to actively spread misinformation and disinformation can be extremely harmful. These videos can have a veneer of legitimacy due to their perceived high production quality when compared to misinformation streams of even the recent past and, as such, can easily lure people in. I think these instances of AI-spread misinformation are much more important to identify and address.

AI Chatbot Experiment

The prompt I asked the three chatbots was “What are a couple of good framing devices and tactics when writing the third speech for either Proposition or Opposition for a World Schools style debate? Please cite sources whenever possible.” They each responded as such:

For a World Schools third speech, your job is usually to win the debate, not add a new case: rebut the opponent, clarify your side’s logic, and give the adjudicator a clean way to compare the two teams.

Useful framing devices

  1. “This debate is really about…” Reduce the motion to the central clash.“This debate is really about whether protecting people from predictable harm outweighs the loss of individual choice.”
  2. Comparative weighing Compare impacts using clear criteria:
    • Magnitude: Which harm is bigger?
    • Probability: Which outcome is more likely?
    • Timeframe: Which happens sooner or lasts longer?
    • Scope: Who is affected?
    • Reversibility: Can the harm be undone?
    “Even if Opposition proves a cost to autonomy, our side still wins because the harm we prevent is larger, more likely, and irreversible.”
  3. Burden framing Explain what the other side needed to prove but failed to establish.“Opposition has shown that this policy is imperfect, but not that it is worse than the status quo.”
  4. Principle versus implementation Separate whether the idea is desirable from whether every detail is perfect.“The question is not whether our policy solves everything; it is whether it produces a better outcome than doing nothing.”

Effective tactics

For a World Schools third speech, think less like a new advocate and more like the person who tells the judge what the debate was really about and why your side won. The third speaker should not introduce new substantive arguments; the core job is rebuttal, rebuilding, clash organization, and weighing. 1 2

1. Frame the debate around two or three decisive clashes

Do not organize the speech chronologically—“their first speaker said…, then our second speaker said….” Instead, group the debate into the major questions the judge must answer. 1 3

Useful clash frames include:

  • Does the policy actually achieve its goal?
  • Which side bears the greater harm or benefit?
  • Is the policy fair, legitimate, or enforceable?
  • Should we prioritize individual autonomy or collective welfare?
  • Even if the other side gets some benefit, is it large enough to justify the costs?

For each clash, use this sequence:

  1. State the question: “The first issue is whether this policy actually reduces harm.”
  2. Represent their best argument fairly.
  3. Explain why it fails: attack the mechanism, evidence, assumptions, or response to your team.
  4. Rebuild your side’s analysis.
  5. Weigh the result: explain why winning this clash matters to the ballot.

This gives the adjudicator a ready-made decision structure; a strong third speech resolves clashes rather than merely repeating rebuttals. 1 3

Proposition example

“The first clash is whether the ban meaningfully reduces pollution. Opposition gives us inconvenience, but they never show that these costs outweigh the large, predictable reduction in emissions. On the central policy question, Proposition still wins.”

Opposition example

“The first clash is not whether the policy has an attractive goal; it is whether this particular policy achieves it without imposing disproportionate harm. Proposition has shown an intention, but not a credible mechanism.”

2. Use a clear judging metric or principle

Give the judge a test for evaluating the round, then show that your side satisfies it better. This is especially useful when both teams claim benefits but disagree about what matters most.

Possible metrics:

  • Net welfare: Which side produces the better overall consequences?
  • Protection of the vulnerable: Which side better protects people with the least power?
  • Necessity and proportionality: Are the harms justified by the benefits?
  • Feasibility: Which side has a credible mechanism that can work in practice?
  • Rights or legitimacy: Which side better respects autonomy, equality, or democratic accountability?

A good metric should not be an abstract slogan. Tie it to the motion and use it comparatively:

“The question is not whether Opposition identifies a cost. The question is whether that cost is large enough to defeat a policy that prevents substantially greater harm.”

Third speakers are rewarded for selecting the issues that matter and explaining why those issues decide the debate; strategy is a distinct part of World Schools adjudication. 1 3

Tactics that make either frame effective

Compare, do not merely rebut

Use explicit comparison:

  • “Our impact is larger because…”
  • “Our harm is more likely because…”
  • “Our benefit occurs earlier and affects more people.”
  • “Their argument depends on an assumption they never established.”
  • “Even granting their best point, our side still wins because…”

The third speaker’s distinctive contribution is comparative weighing—showing what survived the debate and why it matters more—not simply summarizing what each team said. 1 2 3

Concede strategically

You do not need to claim that your team won every minor point. Concede a limited issue, then make it irrelevant:

“Even if Opposition is right that implementation is costly, that does not decide the debate. The relevant comparison is whether those costs outweigh the serious harm our policy prevents.”

Strategic concessions can increase credibility and allow you to identify which clashes are genuinely decisive. 3

Prioritize rather than cover everything

Choose two or three major clashes and spend enough time explaining them. A long list of tiny responses often sounds like line-by-line rebuttal without a clear reason to vote. 1 3

End by cashing out the ballot

Your final minute should answer:

“Given everything in this debate, what should the judge write on the ballot?”

For example:

“Opposition wins that the policy has transition costs, but Proposition wins the central question: whether the policy prevents greater and more certain harm. Because that is the motion’s decisive impact, Proposition wins the debate.”

A compact third-speaker structure

  1. Opening frame: “This debate comes down to two questions.”
  2. Clash one: Their best case → rebuttal → your rebuild → weighing.
  3. Clash two: Their best case → rebuttal → your rebuild → weighing.
  4. Optional clash three: Only if genuinely necessary.
  5. Final ballot story: State the metric, identify what your side wins, and explain why that is decisive.

For Proposition, emphasize why the Opposition’s objections do not outweigh the motion’s benefits and why your model or principle works. For Opposition, emphasize the motion’s failure conditions: lack of mechanism, disproportionate harms, unfair distribution, rights violations, or a better alternative. In both cases, the final speech should be a judgment about the debate—not a fourth constructive speech. 1 2

Sources

  • 1 Capstone Debate, World Schools Debate Format: Rules, Roles and Scoring
  • 2 DebateTab, World Schools debate speaker roles explained
  • 3 WSDC Academy, Third Speaker (Whip) in World Schools Debate
  • 4 World Schools Debating Championships, official resources and adjudicator guide materials

Here are two strong framing devices and tactics for the third speech in World Schools debate:

1. The “Collapse” Structure with Weighted Questions

One of the most effective framing strategies is what debaters call a “collapse”—narrowing the debate down to one or two major issues rather than covering everything. 1 A common approach is to frame the debate as a series of strategic questions, then show why your team wins the most important ones.

For example, on a motion about space tourism, a third speaker might frame it as: 1

  • Does space tourism provide economic benefits?
  • Is it principally just to spend money on space tourism?
  • Does space tourism produce innovations useful on earth?

Each question gets at a different dimension of the debate. The third speaker then identifies which 1-2 questions are truly decisive and explains why their side’s analysis is superior on those points. 2 This approach makes it easy for the judge to see exactly where your team comes out ahead.

2. The Narrative-Driven Frame (Core Values Analysis)

A strong third speech relies heavily on narrative—identifying the core ideas your side stands for and explaining why they’re fundamental. 1 Rather than just listing rebuttals, frame the entire round as a clash of competing values or principles.

For instance: “This debate comes down to one central question: does the motion prioritize X principle (economic efficiency, human dignity, etc.) over Y principle? Our team has shown throughout this debate that X principle is both more logically sound and practically more defensible because…” 1

This framing gives judges a clear interpretive lens for understanding all the earlier arguments. It transforms scattered rebuttals into a coherent narrative where your team’s side emerges as more principled and internally consistent. 2

Key Tactical Elements to Both Approaches

Regardless of which frame you use, maximize your third speaker’s effectiveness by: 2

  • Pinpointing 1-3 critical clashes rather than trying to cover everything
  • Providing direct comparison between your side’s and the opposition’s arguments on these key issues
  • Persuasively explaining why your team wins on balance, making it obvious to the judge which ballot to sign 2
  • Using your protected time strategically—the final minute to synthesize your winning argument and lock in the judge’s thinking

The third speaker’s job is to give judges “a clear, biased lens through which to view the round, making it easy to sign the ballot in [your] favor.” 2

Here are two effective framing devices and three tactical approaches for the third speech (Reply Speech) in a World Schools Debating Championships (WSDC) format, specifically for either Proposition (Government) or Opposition. These are grounded in WSDC adjudication norms and coaching resources:


Framing Devices

  1. The “Clash Matrix” Frame
    • What it is: Structure your speech around a 2×2 or 3×3 grid of the key clashes in the debate, explicitly labeling where your side wins and where the opposition fails. This forces clarity and ensures you address all major arguments.
    • How to use it:
      • Open by saying: “This debate hinges on three core clashes: [X], [Y], and [Z]. We win [X] and [Y], and on [Z], the opposition collapses because…”
      • Use a visual aid (if allowed) or describe the matrix verbally. For example:ClashProp PositionOpp PositionWho Wins?Moral Duty[Your argument][Their argument]PropFeasibility[Your argument][Their argument]PropAlternativesN/A[Their argument]Opp (but irrelevant)
    • Why it works: Adjudicators love comparative analysis, and this frame makes it effortless for them to see why your side prevails. It also preempts the opposition’s attempts to reframe the debate.
    • Source: Adapted from the WSDC Adjudication Core Manual (2023), which emphasizes “comparative weighing” as a key criterion for Reply Speeches. The matrix itself is a tactic popularized by teams like Singapore and Australia in the 2022 and 2023 WSDC Grand Finals.
  2. The “Story Arc” Frame
    • What it is: Frame the debate as a narrative where your side’s arguments form a coherent, compelling story, while the opposition’s case is fragmented or contradictory. This is especially useful for value-driven debates (e.g., human rights, ethics).
    • How to use it:
      • Open with: “This debate isn’t just about isolated arguments—it’s about two competing visions for [topic]. Ours is a story of [X], while the opposition’s narrative falls apart because…”
      • Example for a debate on “This house would ban deepfake pornography”:
        • Prop story: “A story of dignity, consent, and protecting the vulnerable from exploitation.”
        • Opp story: “A story of censorship, slippery slopes, and distrust in technology—until you realize their arguments contradict each other.”
      • Highlight internal contradictions in the opposition’s case (e.g., “They claim this is about free speech, but their own examples show how deepfakes silence women.”).
    • Why it works: Humans are wired to remember stories, and adjudicators are no exception. This frame makes your speech memorable and persuasive by tying arguments to a larger theme.
    • Source: Inspired by Harvard Debate Council’s training materials on “narrative debating,” which cite cognitive psychology studies on storytelling in persuasion (e.g., The Storytelling Animal by Jonathan Gottschall). Also used by Team Canada in the 2021 WSDC Finals.

Tactical Approaches

  1. The “Two Worlds” Tactic
    • What it is: Contrast the world your side creates with the world the opposition creates, using vivid language to show why yours is superior. This is a micro-version of the story arc but applied to specific arguments.
    • How to use it:
      • For each major argument, say: “In our world, [positive outcome]. In their world, [negative outcome].”
      • Example for “This house would make voting compulsory”:
        • “In our world, elections reflect the will of the people, and politicians are accountable to all citizens. In their world, elections are decided by a vocal minority, and the marginalized remain ignored.”
      • Use hypotheticals or real-world analogies to make the contrast stark.
    • Why it works: It forces the adjudicator to visualize the impact of the debate, making your side’s arguments feel more tangible and urgent.
    • Source: A staple in British Parliamentary (BP) and WSDC debating, popularized by teams like Oxford Union and Team Germany. The tactic is outlined in The Debater’s Handbook (2020) by Liam McArdle.
  2. The “Principle vs. Practicality” Tactic
    • What it is: Argue that the opposition’s case fails on either principle or practicality, while yours succeeds on both. This is particularly effective for Opposition Reply Speeches when the Proposition has a strong moral case.
    • How to use it:
      • Structure your speech around:
        1. “Even if we accept their principle (which we don’t), their case fails on practicality because…”
        2. “But their principle is flawed because…”
      • Example for “This house would abolish prisons”:
        • “Even if we accept that prisons are morally flawed (which we don’t, because they provide justice for victims), the opposition’s alternatives—like restorative justice—are unworkable at scale. But their principle is also wrong: prisons aren’t just about punishment; they’re about protecting society from dangerous individuals.”
    • Why it works: It preempts the “moral high ground” the Proposition often claims, forcing them to defend both their ideals and their feasibility.
    • Source: Common in WSDC and BP debating, particularly in Team USA’s 2022 WSDC training materials, which emphasize “two-layered refutation” (principle + practicality).
  3. The “Time Bomb” Tactic
    • What it is: Identify an unanswered argument from earlier in the debate that explodes the opposition’s case if left unaddressed. Frame it as a critical flaw they’ve ignored.
    • How to use it:
      • Open with: “The opposition has ignored a ticking time bomb in this debate: [argument]. If we accept this, their entire case collapses because…”
      • Example for “This house would ban private schools”:
        • “The opposition has never answered our argument that private schools entrench generational wealth. If we accept that private schools give rich kids an unfair advantage, their case—that parents should have choice—becomes irrelevant, because choice shouldn’t come at the expense of equality.”
      • Key: The argument must be central to the debate (not a minor point) and unrefuted by the opposition.
    • Why it works: It shifts the burden onto the opposition to explain why they’ve ignored a critical issue, making their case seem incomplete or evasive.
    • Source: A classic WSDC tactic, often used by Team South Africa and Team India. It’s discussed in The Art of Debating (2019) by Bo Seo, a two-time WSDC champion.

Bonus: Delivery Tips for Reply Speeches

  • Signpost aggressively: Use phrases like “Let’s be clear: the opposition’s case fails on three levels…” to guide the adjudicator.
  • Use “even if” arguments: “Even if you accept their [X argument], we still win because [Y].”
  • End with a “mic drop”: Close with a short, punchy line that summarizes your framing. Example: “This isn’t about freedom—it’s about fear. And fear is no basis for policy.”
  • Source: WSDC Adjudication Core Manual (2023) and The Debater’s Handbook (2020).

Key Sources Cited

  1. World Schools Debating Championships (WSDC) Adjudication Core Manual (2023). Link (See Section 4.3 on Reply Speeches).
  2. McArdle, Liam. The Debater’s Handbook (2020). Chapter 7: “Framing and Narrative in Debating.”
  3. Seo, Bo. The Art of Debating (2019). Chapter 5: “Tactics for Reply Speeches.”
  4. Harvard Debate Council. Narrative Debating: A Cognitive Approach (2021). Internal training materials.
  5. WSDC Grand Finals Footage (2022, 2023). Teams like Singapore, Australia, and Canada frequently use these tactics. Example: 2023 WSDC GF.

    Token Usage: 5,500

Conclusion

The main conclusions I have from this experiment is that, when prompted, all three of the above chatbots were able to provide reputable sourcing and logical arguments for how to build an argument. I think OpenAI’s explanation is probably the most in-depth and helpful for a beginner debater. However, I think the bluntness of AI is on display in all of the above responses. In particular, the lack of contextual advice that underscores so much of how arguments are built out throughout and debate and become relevant to the third speaker at the end of a debate is lost in the above analysis by these Chatbots. Despite this, I think the general points were completely fine and standard teaching for most debate students while being backed up by reputable debating sources.

What Is Real On The Internet?

What is truly real on the internet isn’t the content itself, but the human intent and emotional connection behind it. While the surface is dominated by curated feeds, optimized algorithms, and AI-generated text designed to capture our attention, the digital communities and shared knowledge we build still reflect genuine human experiences.

The Internet’s Mirror Effect

False & Innacurate Information on the Web

If you feel like the internet is flooded with rumors and inaccurate info, you are not wrong and it is rarely just an accident. At the end of the day, a lot of it comes down to cash and how apps are built. Social media algorithms are basically designed to keep our eyes glued to the screen, and nothing grabs our attention faster than stuff that makes us angry, shocked, or scared. This has created a whole clickbait economy where drama equals dollars from ad revenue. On top of that, people use fake news as a tool to gain political power, or sometimes everyday folks just share rumors because they want to feel connected to a group. When being fast and dramatic gets rewarded more than being accurate, truth gets pushed to the side.

ONEchat, Response 1

ONEchat 

Use a run-walk progression and build slowly—your goal is to make the running easy enough that you don’t need to stop.

3 days per week, with a rest day between runs:

WeekWorkout
11 min run / 2 min walk × 10
22 min run / 2 min walk × 8
33 min run / 90 sec walk × 7
45 min run / 2 min walk × 5
58 min run / 2 min walk × 4
612 min run / 2 min walk × 3
720 min continuous run, then 5–10 min easy
8Run 5K continuously

Tips:

  • Run slowly enough to speak in short sentences. Starting too fast is the main reason beginners stop.
  • Warm up with 5 minutes of brisk walking.
  • Keep your stride short and relaxed.
  • Add no more than about 10% distance per week.
  • Take at least one full rest day weekly; strength training once or twice a week helps.
  • If you feel sharp pain, chest pain, dizziness, or unusual shortness of breath, stop and seek medical advice.

If you already know your current longest nonstop run, I can tailor the plan to you.

what are your sources, Query 2

what are your sources

ONEchat, Response 2

ONEchat 

Is this trustworthy?

The sources I got from GPT 5.6 Luna actually felt pretty trustworthy. Right off the bat, it brought up a program I already know well, Couch to 5K. Honestly, that program is incredibly helpful and popular for a good reason. But here is the tricky part. Every single source the AI gave me was just a different piece of that same Couch to 5K routine. It almost makes it look like this is the absolute only way to run a 5K without stopping. This is not true, but because the program is such a massive hit online, it makes sense that the algorithm keeps pulling it up as the ultimate answer.

Reflection

The two different artificial intelligence models provided training advice for running a 5K without stopping, and they gave me the exact same information. Both systems instantly recommended Couch to 5K, demonstrating how AI models naturally mirror the most popular data on the web rather than offering alternative perspectives. I didn’t notice a big difference in intelligence, since both provided the same information.

What is real on the internet?

How Does False and Inaccurate Information Spread on the Web?

  1. The more prevalent false information is, the more likely people are to believe it.
  2. False information may align with people’s personal identities.
  3. When false information is shared in a dramatic manor, it can evoke emotional reactions from viewers.
  4. If the general public is not well-informed on specific topics, they can not easily recognize that the information they are consuming is inaccurate.
  5. Misinformation draws people’s attention.
  6. Sharing information quickly to a large audience is easier than it ever has been.

Artificial Intelligence

Artificial Intelligence (AI) typically gives biased answers because it gathers information from prior biased sources. AI is not aware of its biases, so it gives answers as if it is the whole truth. Similarly, AI does not give thorough answers upon receiving a prompt. It is more likely to give an answer based strictly on the question it is asked, rather than allowing for a longer or more in-depth description. In addition, AI-generated images and videos have gotten exponentially harder to decipher from real content. There has been so much misinformation spread on the web due to fake pictures that people believe to be real. On a similar note, there are no laws to protect civilians from deepfake images that may be created of them.

Question: How does positive reinforcement work?

Response: Positive reinforcement works by adding a rewarding consequence after a behavior, which makes that behavior more likely to happen again.

Example: A child puts away their toys and receives praise or a sticker. Because the reward follows the behavior, the child is more likely to put away toys in the future.

It works best when the reward is:

  • Given soon after the behavior
  • Clearly connected to the behavior
  • Meaningful to the person
  • Used consistently at first

Positive reinforcement is different from bribery because it intentionally strengthens a desired behavior, often according to a planned system.

Total tokens used: 3,579

    Question: How does positive reinforcement work?

    Response: Positive reinforcement works by adding a rewarding consequence after a behavior, which increases the likelihood that behavior will be repeated.

    The process:

    1. Behavior occurs
    2. Reward is added immediately after
    3. The behavior becomes more likely to happen again

    Example: A student completes homework → receives praise → is more motivated to complete homework next time.

    Key factors for effectiveness:

    Consistency: reward the behavior each time initially, then gradually less often

    Timing: reward should follow the behavior quickly

    Relevance: the reward must be something the person actually values

    Total tokens used: 5,580

    Question: How does positive reinforcement work?

    Response: Positive reinforcement works by adding a desirable consequence immediately after a behavior, which strengthens the likelihood of that behavior being repeated in the future.

    How It Works:

    1. Behavior Occurs (e.g., a child cleans their room).
    2. Reward Is Added (e.g., praise, a sticker, or extra playtime).
    3. Behavior Is Reinforced (the child is more likely to clean their room again).

    Key Principles:

    • Immediacy: The reward should follow the behavior as soon as possible.
    • Consistency: Reward the behavior every time at first, then gradually reduce frequency.
    • Relevance: The reward must be meaningful to the individual.
    • Clarity: The connection between the behavior and the reward should be obvious.

    This principle is widely used in parenting, education, workplace motivation, and even animal training.

    Total tokens used: 7,113

    Sources

    These are the sources GPT-5.6 Luna gave me when I explicitly asked for them:

    1. https://dictionary.apa.org/positive-reinforcement
    2. https://www.simplypsychology.org/positive-reinforcement.html

      These seem to be two trustworthy sources. The first source is a simple word definition provided by the American Psychological Association, which is a highly distinguished and reputable organization. The second source is from SimplyPsychology, which is a popular psychology website that posts entries that are supported by research in the field.

      This is what Claude Haiku 4.5 said when I explicitly asked for sources:

      Claude was unable to give me sources even when I asked again. The information it provided to me seemed to be accurate, but there is no way I can verify that in the absence of sources.

      This is the source Mistral Large 3 gave me when I explicitly asked:

      https://www.apa.org/

      Whereas this is ultimately a reliable source, it is not relevant to the topic I asked about: this is only a link to the American Psychological Association’s homepage. I could not find where on the website it talks about positive reinforcement. Therefore, I have no idea where this information came from.

      Reflection

      Overall, the information I gathered from the three different AI sources was accurate. However, I can confidently say that I have more knowledge on this topic than what AI was able to give me. The AI were able to give me basic information about positive reinforcement, which is good! But, there is a lot more to this topic than what was portrayed. The Anthropic model seemed to give the best, most thorough answer compared to the two other models. However, it was unable to provide me any type of source from the web. This shows how AI produces information it believes to be factual without supporting it with any additional sources or proof, which is very concerning. It was interesting to see how each model answered the same question differently.

      Who is the Internet For?

      Showing the global reach of the internet

      The internet is a worldwide privilege that should be accessible to all. Everyone should have access to the internet whether it something work related like submitting a business plan, or socially oriented like doomscrolling on Tiktok. The internet is something that everyone should have access to.

      Openness

      Why:

      The open availability of the internet allows for people and businesses to reach each other and communicate. As well as gives a space for people to speak and relay information more efficiently. Being able to freely go on the internet whenever you need or want to is what makes the internet so great. It has become a tool of modern society and becomes almost essential.

      How:

      Anyone and everyone can make something that would be useful for someone else using the internet. Whether it’s knowledge, a skill, or personal experiences, it can provide usefulness for others. An example I love is YouTube because it can serve all purpose; whether it’s for education, entertainment, or even music. If more people would engage with the mindset of helping others by sharing, there’s no telling how much we could improve or expand.

      Accessibility

      Why:

      Unfortunately, many don’t have the ability to use the internet to its full potential due to disabilities. Being blind or deaf hinders one’s ability to fully use the internet. Thankfully, from progressions in technology, accommodations have been made to close the gap made by these disabilities like screen narration and closed captioning.

      How:

      Creating accessible content may seem like extra work, but small design choices can make content easier for everyone to use. Start by organizing information with clear headings and simple language so readers can easily understand what you are trying to say. Using simple fonts and utilize high contrast color schemes. Videos and audio should include captions, transcripts, or narration so information is available in multiple formats. Images should have a descriptive alt text that explains their purpose or describes the content to users who use screen readers. Links and buttons should also use clear descriptions and not simple one-or two-word instructions. Creators should also make sure their pages can be accessed with only a keyboard and test how the content works on different devices. With how many free accessibility options are out there, it is important to keep these practices in mind with creating content. The CDC published further guidance on disability inclusion and acessibility.,

      What is Real on the Internet?

      Picture includes 6 multicolor ethernet cables.

      Photo Credits

      How Does Fake Information Spread Online?

      The majority of information most people ingest today stems from common media like news outlets and social media. The problem with this being the main stream of information for many people is most news or information being posted is being done in the interest of a growing platform for advertisement revenue and growth. This leads to the clickbait and shocking stories we often see which are commonly false, stretched, or outdated. These shocking and plausibly false stories then can sit in the back of people’s minds as the truth and be spread as the truth through the readers, being reposted and retold all without being verified or checked for accuracy. This all creates a cycle where information can be spread quickly.

      Link to supporting evidence on lack of verification

      AI & Misinformation

      Artificial Intelligence can generate and supply misinformation to readers. AI is trained on previous data, this allows AI to be trained on misinformation or misunderstand what it sarcasm, leading to results that are false. Sometimes these are called hallucinations with ai, when it hands you an answer with tons of confidence and seemingly truthful context that turns out to be all false. I think with everything we read online especially with AI, we must be skeptical of all claims and information. Even AI videos are becoming increasingly realistic and we must be skeptical of what we watch and share.

      Supporting source to AI and misinformation

      Conversation Title: Wiring a T568B Ethernet Cable
      Agent: ONEchat

      [09/14/2026 02:35:18 +00:00] John Nett (jnett):
      How do you wire a classic Ethernet T568B cable, and what are the steps, cite all sources used.

      Response:

      T568B Wiring Steps

      The T568B standard uses this color order from pin 1 to pin 8[doc1][doc2]:

      1. White/Orange
      2. Orange
      3. White/Green
      4. Blue
      5. White/Blue
      6. Green
      7. White/Brown
      8. Brown

      Step-by-Step Wiring Instructions

      1. Strip the Cable[doc1]

      • Use a cable stripper to remove about 1.25 inches of the outer jacket
      • Avoid nicking the inner conductors

      2. Untwist the Pairs[doc1]

      • Carefully untwist each of the four twisted pairs
      • Keep as much twist as possible close to the connector for signal integrity[doc1][doc3]
      • Untwist only the length needed for termination

      3. Arrange the Wires in T568B Order[doc1][doc3]

      • Lay out the eight wires from left to right following the T568B color sequence
      • Hold the RJ45 connector with the clip facing down and the gold pins facing you
      • Read from left to right (pins 1–8)

      4. Trim and Straighten[doc1][doc2]

      • Trim all wires to be even at about 0.5 inches in length
      • This ensures they fit cleanly into the connector channels

      5. Insert the Wires into the Connector[doc1][doc3]

      • Push each conductor fully into its individual channel in the RJ45 plug
      • Each wire must reach the front and make contact with the gold pin
      • Seat the cable jacket under the strain relief boot

      6. Crimp the Connector[doc1][doc2]

      • Use an RJ45 crimping tool to crimp firmly
      • Do not attempt to reuse a crimped connector if the wiring is incorrect

      7. Test the Cable[doc1][doc2]

      • Use a cable tester to verify continuity on all 8 pins
      • Confirm each wire is connected to the correct pin before using the cable[doc2]

      Key Reminders

      Analysis:

      Haiku 4.5 did a very good job, it got the wiring correct, gives plenty of extra steps that go above and beyond. Also giving a key reminders section and giving the user tips. All sources look trustworthy and correct. My overall score 9/10.

      Conversation Title: How do you wire a classic Ethernet T568B cable, an
      Agent: ONEchat

      [09/14/2026 02:36:36 +00:00] John Nett (jnett):
      How do you wire a classic Ethernet T568B cable, and what are the steps, cite all sources used.

      Response:

      For a standard straight-through Ethernet cable, terminate both ends as T568B. T568A and T568B have equivalent Ethernet performance, but mixing them creates a crossover cable rather than a normal straight-through cable.[doc1]

      T568B pin order

      Hold each RJ45 plug with the gold contacts facing you, the locking clip facing down, and pin 1 on the left.[doc2]

      PinWire color
      1White/orange
      2Orange
      3White/green
      4Blue
      5White/blue
      6Green
      7White/brown
      8Brown

      This sequence is the T568B color code for pins 1–8.[doc1][doc2]

      Tools and materials

      You need Ethernet cable, two compatible 8P8C/RJ45 plugs, a cable stripper, an RJ45 crimping tool, a flush cutter, and a cable tester.[doc2]

      Termination steps

      1. Cut the cable to the required length, leaving enough extra length to work comfortably.[doc2]
      2. Strip approximately 25–30 mm of the outer jacket without nicking the insulated conductors.[doc2]
      3. Separate the four twisted pairs and untwist only the amount necessary to arrange the wires; excessive untwisting can degrade signal performance.[doc2][doc3]
      4. Arrange the conductors left to right in this order:
        White/orange, orange, white/green, blue, white/blue, green, white/brown, brown.[doc2]
      5. Flatten and trim the wires evenly so all eight conductors reach the connector together.[doc2]
      6. Insert the wires fully into the RJ45 plug. Verify that the order remains correct, all conductors reach the front of the plug, and the cable jacket enters the plug’s strain-relief area.[doc2]
      7. Crimp the plug firmly with the RJ45 crimper so the contacts pierce the conductor insulation and the strain relief grips the jacket.[doc2]
      8. Repeat the same T568B process on the other end. Using T568B on both ends produces a straight-through cable.[doc1]
      9. Test the completed cable with a cable tester and confirm the correct pin-to-pin wire map, with no opens, shorts, reversed pairs, crossed pairs, or split pairs.[doc3] A basic continuity test alone may miss a split pair, which can cause significant crosstalk, so use a tester capable of detecting split pairs when performance matters.[doc4][doc3]

      For Gigabit Ethernet, all four twisted pairs—and therefore all eight conductors—must be correctly terminated.[doc2] Do not reuse a crimped RJ45 plug; cut it off and install a new one if the termination fails.[doc2]

      Sources

      • Fluke Networks, “Differences Between Wiring Codes T568A vs T568B.”[doc1]
      • Fluke Networks, “Wire Map Testing: It’s Not All About Color.”[doc3]
      • Fluke Networks, “Split Pair Identification.”[doc4]
      • Soulin, “RJ45 Wiring Diagram: T568A/T568B Color Code, Pinout and Crimping.”[doc2]

      Analysis:

      Luna 5.6 did great, Pin and color combinations are all once again correct, list of materials is right as well. Additionally the sources were all trustworthy. Luna had by far the simplest of all the answers but still conveyed the right message, my overall score 8/10.

      Conversation Title: How do you wire a classic Ethernet T568B cable, an
      Agent: ONEchat

      [09/14/2026 02:36:07 +00:00] John Nett (jnett):
      How do you wire a classic Ethernet T568B cable, and what are the steps, cite all sources used.

      Response:

      Here is a clear, step-by-step guide to wiring a classic Ethernet T568B cable, along with the key principles and citations from authoritative sources:


      How to Wire a T568B Ethernet Cable

      1. Understand the T568B Standard

      The T568B wiring standard is the most common scheme for Ethernet cables in North America. It specifies the order of the 8 wires inside an RJ45 connector. The color code for T568B is:

      PinColor
      1White/Orange
      2Orange
      3White/Green
      4Blue
      5White/Blue
      6Green
      7White/Brown
      8Brown

      Key Rule: Use the same standard (T568B) on both ends of the cable for a “straight-through” connection, which is used to connect devices like computers to switches or routers. Mixing T568A and T568B creates a “crossover” cable, which is rarely needed in modern networks due to Auto-MDIX support.


      2. Gather Tools and Materials

      You will need:

      • Ethernet cable (Cat5e, Cat6, or Cat6A)
      • RJ45 connectors (matched to your cable type)
      • Cable stripper
      • RJ45 crimping tool
      • Flush cutter or scissors
      • Cable tester (recommended)

      Pro Tip: Use connectors designed for your cable category (e.g., Cat6 connectors for Cat6 cable) and conductor type (solid or stranded).


      3. Strip the Cable Jacket

      1. Use a cable stripper to remove 1.5 inches (38 mm) of the outer jacket.
      2. Be careful not to nick the inner wires.
      3. If the cable has a spline (a plastic separator), trim it flush with the jacket.

      4. Untwist and Arrange the Wires

      1. Untwist the 4 pairs of wires.
      2. Arrange the wires in the T568B order (see table above).
      3. Critical: Keep the untwisted length as short as possible (under 0.5 inches for Cat6/Cat6A) to minimize crosstalk and signal loss.

      5. Flatten and Trim the Wires

      1. Hold the wires flat and parallel.
      2. Use flush cutters to trim the wires evenly, leaving about 0.5 inches (13 mm) of exposed wire from the jacket.
      3. Ensure all 8 wires are the same length and reach the front of the RJ45 connector.

      6. Insert the Wires into the RJ45 Connector

      1. Hold the RJ45 connector with the clip facing down and the contacts facing you.
      2. Insert the wires into the connector, ensuring:
        • Each wire is in its own channel.
        • The wires reach the front of the connector.
        • The cable jacket is seated inside the strain relief area of the connector.

      7. Crimp the Connector

      1. Insert the connector into the crimping tool.
      2. Squeeze the tool firmly until it releases. This:
        • Pierces the wire insulation with the metal contacts.
        • Secures the strain relief on the cable jacket.

      8. Test the Cable

      1. Use a cable tester to verify:
        • All 8 wires are correctly mapped.
        • There are no opens, shorts, or split pairs.
      2. Never skip testing! A visual inspection is not enough to confirm proper wiring.

      9. Common Mistakes to Avoid

      • Mixing T568A and T568B: This creates a crossover cable, which is not needed for most modern connections.
      • Untwisting too much: Excessive untwisting increases crosstalk and signal loss.
      • Using the wrong connector: Mismatched connectors (e.g., Cat5e connector for Cat6 cable) can cause poor performance.
      • Skipping the test: Always test the cable before installation.

      10. When to Use T568B

      • New installations: T568B is the most common standard in North America.
      • Existing T568B systems: Match the standard already in use.
      • Straight-through cables: Use T568B on both ends for devices like computers, switches, and routers.

      Sources

      Analysis:

      Mistral Large 3 got the wiring pin and color all correct, I loved how it gives you a set of all the materials you need before starting the wiring procedure. These steps were in depth and give the user exactly what they may need. All the sources were of use and trustworthy as well. My overall score here is a 9/10.

      Overall Reflection & My Experience

      Overall I had asked these AI models a question that was not incredibly complex, and while all of the models got the correct overall answer, it was interesting to see both the sources the model used and the differences in supporting information considering they all had the exact same prompt. If I had to pick one of these models’ response to send to a friend who has never wired an ethernet cable, I would likely send Mistral’s. The mix of depth and simple instruction leave the user in good hands to complete the task.

      What is real on the internet?

      A person in dark clothes holding a cell phone in one hand, the phone is emitting artificial streams of light.
      Pham Hung/getty images

      These days it’s hard for most of us to go a single day without interacting with the internet in one way or another. With so many people logging on to share or consume information, how can you know that what you are seeing is factually correct? To complicate things, the introduction of AI has further muddied the waters on accurate information. Since divorcing ourselves from the internet is an unlikely utopian pipe dream (for now), we must learn how to filter the raw flow of information on the web.

      Reasons for inaccurate information on the internet

      People these days are increasingly getting their news or understanding of current events from social media. This poses a problem; how do you know that a post you saw is accurate? Most of the social media companies are no longer hiring fact checkers, instead they are encouraging members of the platform to comment on the accuracy of posts. But the existence of AI bots (social media accounts that are controlled by an AI) calls the Community Notes function into question. So what can we do? Start by asking yourself “what immediate emotion did this generate for me? Was it outrage?”. If so, you might be seeing a story that was intentionally designed to leave out or exaggerate certain facts. Especially if the post references sources but doesn’t provide links. It is always good practice to do some of your own internet searches on the topic through various reputable sources on all sides of the issue. This will require extra work on your part but just a few extra minutes can help to determine if you are being manipulated.  If you are still unsure or have doubts, AARP: 10 Ways to Spot Disinformation on the Internet has a more detailed list of 10 ways to determine authenticity of information seen on the web.

      What about AI?

      AI models have been steadily increasing in capabilities and have been used to create ever more believable content. With the ability to create seemingly real images and text, it is becoming even more difficult to determine what is real. According to an article by Tate Ryan-Mosley at the MIT Technology Review: How generative AI is boosting the spread of disinformation and propaganda, AI is used by individuals and state actors to intentionally spread misinformation.  So the methods described above are still useful tactics when scrutinizing posts, but be wary of the sources because they too could be AI generated. But that doesn’t necessarily mean that AI tools cannot be useful for research. The key is to be your own fact checker, never take anything at face value. When using AI, prompt the model you are using to provide it’s sources and check them for yourself.  

      AI comparison experiment

      To test if AI can still be a useful tool, I ran a experiment on a personal project that I have been working on. In my free time I have been converting my 1996 Chevy G30 Van from two wheel drive to a 4×4 for off road camping. This is a rather complicated technical job and because it is a custom modification there is no one right way to do it. But, we can examine the sources and determine if the methods it suggests are sound.    

      Steps to convert 1996 Chevy G30 van to 4×4
      Agent: ONEchat
      [09/13/2026 21:39:30 +00:00] Rob Hatch (rhatch):
      List the steps needed to convert a 1996 Chevy G30 Van from its factory configuration to a 4×4. Provide
      the sources that you used.
      Response:
      A 1996 Chevrolet G30 is not a straightforward bolt-on conversion. The practical approach is a custom
      solid-front-axle conversion, or a fully engineered independent-front-suspension system. Modern Quigley
      and Advanced 4×4 systems describe GM van conversions generally, but their current systems do not
      establish that a 1996 G30 can accept a direct-production kit.[doc1][doc2]
      Recommended conversion sequence

      1. Identify the exact van configuration.
        Record the VIN, wheelbase, body style, GVWR, engine, transmission, rear axle, existing gear ratio,
        wheel and tire size, and whether the van has a 4.3L, 5.7L, 7.4L, or 6.5L diesel engine. The 1996 G30 was
        offered in multiple body, engine, and chassis configurations, so these measurements determine the viable
        drivetrain and suspension choices.[doc3][doc4]
      2. Inspect and measure the chassis before buying parts.
        Check frame condition, corrosion, straightness, body mounts, steering gear, brake system, rear axle, and
        available space around the engine, transmission, fuel system, and exhaust. Create accurate measurements
        for frame width, front axle centerline, wheel clearance, suspension travel, driveshaft angles, and steering
        linkage.
      3. Choose the front-suspension architecture.
        For a 1996 G30, plan on a fabricated solid-axle system using leaf springs or custom links. Do not
        assume that an 88–98 GM truck solid-axle kit will fit: the available Offroad Design kit is explicitly
        designed for GMT400 trucks and lists trucks, Suburbans, Tahoes, and Blazers—not G-series vans.[doc5]
      4. Select a suitable front axle.
        Choose an axle whose width, differential-drop side, spring-perch spacing, bolt pattern, brake capacity,
        and weight rating suit the G30. Ford Dana 44 and Dana 60 axles are commonly considered for driver
        side-drop arrangements, while many GM axles use passenger-side differential drops and therefore require
        a compatible transfer case.[doc5]
      5. Select the transfer case and determine the differential-drop side.
        Match the transfer case to the transmission output spline, input length, gear ratios, and desired strength.
        The transfer case must place the front driveshaft on the same side as the front differential; Offroad Design
        notes that GM and Dodge front axles generally require a passenger-side-drop transfer case, while Ford
        axles can work with driver-side-drop cases.[doc5]
      6. Determine whether the existing transmission can be retained.
        If the van has a 2WD automatic or manual transmission, use a compatible 4WD transmission, an
        adapter, or a replacement output shaft/tailhousing as required. Transfer-case compatibility depends on the
        transmission type and spline configuration; for example, the required input arrangement differs between a
        700R4/4L60E, 4L80E, and manual transmission.[doc5]
      7. Design and fabricate the front frame structure.
        Remove the factory 2WD front suspension components and fabricate or install reinforced front spring
        hangers, shackle mounts, crossmembers, steering supports, bump-stop mounts, shock mounts, and—if
        applicable—link and track-bar brackets. The brackets must be welded or bolted to load-bearing frame
        areas and engineered for the van’s weight and intended tire size.
      8. Install and center the front axle.
        Position the axle at the correct wheel centerline, establish caster and pinion-angle targets, set bump and
        rebound travel, and verify clearance at full steering lock and full compression. If leaf springs are used,
        ensure the spring pads, hangers, shackles, and U-bolts are correctly aligned and sized for the axle.
      9. Install appropriate steering.
        Build a steering system compatible with the axle and the factory steering box. A solid-axle conversion
        generally requires crossover or high-steer geometry rather than simply connecting the original steering
        linkage to the new axle; Offroad Design specifically identifies crossover steering as necessary for its
        solid-axle conversions.[doc5]
      10. Install the transfer case and transmission support.
        Fabricate or modify the crossmember, support the transfer case independently, confirm driveline
        clearance through the complete suspension range, and provide protected routing for shifter linkages,
        wiring, brake lines, and exhaust components.
      11. Build both driveshafts.
        Have front and rear driveshafts professionally measured and fabricated with suitable U-joints, slip-yoke
        or CV arrangements, operating angles, travel, guards, and balancing. The front shaft must clear the
        transmission, crossmember, exhaust, steering, and suspension at full articulation.
      12. Match the axle gear ratios.
        The front and rear axle ratios must be identical, and the axles should have compatible strength and load
        ratings. If the rear axle is retained, regear or replace it to match the selected front axle; conversion
        specialists list gear-ratio changes as a normal option when adapting GM vans for 4×4 use.[doc2]
      13. Upgrade or adapt the suspension and brakes.
        Select springs, shocks, sway-bar arrangements, wheels, and tires for the actual loaded van weight.
        Adapt the front brake hoses and hard lines, verify caliper and rotor capacity, check master-cylinder
        compatibility, and confirm that brake balance remains safe. The 1996 G30 service information includes
        dedicated procedures for its suspension, steering, axles, and hydraulic brakes, which should be used as the
        baseline for the unmodified systems.[doc6][doc4]
      14. Address ABS and safety systems.
        Determine how the factory ABS, warning lamps, speed signal, and any air-bag wiring will be affected
        by the conversion. Do not delete or relocate safety-system components casually; the 1996 G30 service
        material identifies SIR wiring, sensors, and diagnostic procedures that require specific precautions during
        structural and steering work.[doc7]
      15. Install the 4×4 controls and indicator.
        Add a transfer-case shifter or approved electronic control, neutral and range-position switches where
        required, wiring protection, a 4×4 indicator, and an operating label. Modern GM van conversion systems
        commonly include a two-speed high/low transfer case, front engagement system, and in-dash 4×4
        indicator, but the exact controls for a 1996 G30 will depend on the selected components.[doc2]
      16. Check body, fuel, exhaust, and underbody clearances.
        Modify the floor or doghouse area if necessary for the transfer-case shifter, provide clearance for the
        front differential and driveshaft, and relocate or shield fuel lines, brake lines, wiring, exhaust components,
        and heat-sensitive equipment. Maintain adequate ground clearance without creating unsafe heat or fuel
        system exposure.
      17. Set ride height and install final wheels and tires.
        Choose tires that fit without rubbing the body, springs, steering, or frame throughout the entire
        suspension and steering range. Recheck loaded ride height, center of gravity, fender clearance, spare-tire
        location, and speedometer accuracy.
      18. Perform alignment and driveline setup.
        Set front caster, camber if adjustable, toe, steering-wheel center, pinion angles, driveshaft phasing, and
        transfer-case alignment. Confirm that the steering returns properly and that there is no bind through full
        suspension travel.
      19. Complete static and low-speed testing.
        Pressure-test and bleed the brakes, inspect every fastener and weld, verify transfer-case range selection,
        check for leaks, test four-wheel drive on a lift or controlled surface, and inspect for driveline vibration,
        tire interference, steering bind, and abnormal axle movement.
      20. Road-test progressively and re-torque everything.
        Begin at low speed, then test braking, steering, turning, 2WD operation, 4HI, and 4LO under controlled
        conditions. Reinspect and re-torque suspension, axle, driveshaft, steering, and crossmember fasteners
        after the initial test miles.
      21. Obtain engineering and legal approval before road use.
        Have the completed vehicle inspected by a qualified 4×4/chassis engineer or conversion shop, and
        confirm the requirements for modified vehicles, inspection, insurance, emissions, lighting, bumper height,
        tire coverage, and registration in your jurisdiction. A conversion of this type affects steering, braking,
        suspension, frame loads, and vehicle weight, so it should not be treated as a simple recreational
        modification.
        Major components typically required
      • Front solid axle with suitable brakes and differential drop
      • Matching rear axle gears, or a replacement rear axle
      • 4WD transmission solution or transmission-to-transfer-case adapter
      • Two-speed transfer case
      • Front and rear driveshafts
      • Front spring or link suspension system
      • Frame brackets, crossmembers, shocks, bump stops, and sway-bar solution
      • Crossover/high-steer steering components
      • Brake hoses, lines, and possibly master-cylinder or proportioning changes
      • 4×4 shifter, linkage, wiring, and indicator
      • Wheels, tires, recovery points, and underbody protection
      • Professional fabrication, welding, alignment, and driveline balancing
        The safest and most practical route is to have a shop experienced with full-size GM van 4×4 conversions
        design the chassis and driveline around the van’s VIN, wheelbase, engine, transmission, and GVWR.
        Advanced 4×4 Vans states that its GM conversions are built around the specific year, motor, GVW,
        chassis, and options package, reinforcing that the parts list cannot be finalized from “1996 G30” alone.

      [doc2]

      Sources used Quigley Motor Company, GM 4×4 van component overview and retained factory systems.[doc1] Advanced 4×4 Vans, GM/Chevrolet conversion equipment, drivetrain, suspension, brakes, and warranty
      information.[doc2] Offroad Design, 88–98 GM solid-axle conversion limitations, axle selection, steering, and transfer-case
      compatibility.[doc5] 1996 Chevrolet G30 service-manual coverage and engine/body configurations.[doc3][doc4] Chevrolet G30 service-manual material covering suspension, steering, axles, brakes, and SIR safety
      procedures.[doc6][doc7]

      This AI provided detailed descriptions and began by explaining how to identify the correct engine and body type of van that you have. It also goes into detail explaining what types of specific brackets will or will not work with certain axels and other major components. It also seems to be accurately linking those parts with the websites that sell those specific parts. This AI does appear to provide very accurate description of each step and the additional parts needed to make the conversion work. However, it did reference a website that does not appear to service the G series model vans: Advance4x4vans.com.

      Convert 1996 Chevy G30 van to 4×4
      Agent: ONEchat
      [09/14/2026 01:59:02 +00:00] Rob Hatch (rhatch):
      List the steps needed to convert a 1996 Chevy G30 Van from its factory configuration to a 4×4. Provide
      the sources that you used.
      Response:
      Based on the search results, here are the key steps to convert a 1996 Chevy G30 Van to 4×4:
      Conversion Steps

      1. Install Front Axle Assembly – Mount a front drive axle (compatible options include Dana 44, GM 10
        Bolt, or Dana 60 differentials)[doc1]
      2. Install Front Suspension Components – Replace the front suspension system with 4×4-compatible
        components including[doc1]:
        ◦ Front crossmember/spring hanger
        ◦ Front shackle mounts, shackles, and bushings
        ◦ Upper/lower shock mounts
        ◦ Lower spring/U-bolt brackets
        ◦ Engine mount kit
        ◦ Front springs and bushings
        ◦ Bilstein shocks
      3. Install Rear Suspension Upgrades – Add[doc1]:
        ◦ Rear blocks
        ◦ U-bolts
      4. Install Transfer Case – Add a heavy-duty 2-speed HI-LO transfer case with manual or electronic shift
        options[doc2]
      5. Install Drivelines – Install front and rear drivelines (Spicer brand is commonly used)[doc2]
      6. Install Interior Controls – Add[doc1]:
        ◦ Transfer case shifter kit (flush mount, 4-position)
        ◦ Shift linkage kit (if passenger-side drop transfer case is used)
      7. Add Electrical Components – Install in-dash 4×4 indicator light and ensure factory stability/ABS
        systems remain functional[doc2]
        Sources
        [doc1]: Boulder Offroad Vans – 83-95 4×4 bracket kit specifications for 1983-1996 G Series Vans
        (https://boulderoffroadvans.com/71-95-g-series-vans)
        [doc2]: Advanced 4×4 Vans – GM/Chevrolet 4×4 Van Conversion components and standards (https://
        advanced4x4vans.com/4×4-van/gm-4×4-van-conversion/)

      This AI provided a rudimentary guide to the general order of what parts need to be replaced. While it did mention the correct types of compatible front axles, it does not go into any detail for how to remove the existing front end or what type of equipment would be needed to suspend the van during this stage. It lists two internet sources, both are websites for companies that sell the needed parts. However, second source: Advance4x4vans.com, while the website does not explicitly say this, from the photos they have and context clues in the text, it does not appear that they offer services for the later model G series vans. That means that the AI could not discern the difference.  

      Convert 1996 Chevy G30 van to 4×4
      Agent: ONEchat
      [09/14/2026 01:59:02 +00:00] Rob Hatch (rhatch):
      List the steps needed to convert a 1996 Chevy G30 Van from its factory configuration to a 4×4. Provide
      the sources that you used.
      Response:
      Based on the search results, here are the key steps to convert a 1996 Chevy G30 Van to 4×4:
      Conversion Steps

      1. Install Front Axle Assembly – Mount a front drive axle (compatible options include Dana 44, GM 10
        Bolt, or Dana 60 differentials)[doc1]
      2. Install Front Suspension Components – Replace the front suspension system with 4×4-compatible
        components including[doc1]:
        ◦ Front crossmember/spring hanger
        ◦ Front shackle mounts, shackles, and bushings
        ◦ Upper/lower shock mounts
        ◦ Lower spring/U-bolt brackets
        ◦ Engine mount kit
        ◦ Front springs and bushings
        ◦ Bilstein shocks
      3. Install Rear Suspension Upgrades – Add[doc1]:
        ◦ Rear blocks
        ◦ U-bolts
      4. Install Transfer Case – Add a heavy-duty 2-speed HI-LO transfer case with manual or electronic shift
        options[doc2]
      5. Install Drivelines – Install front and rear drivelines (Spicer brand is commonly used)[doc2]
      6. Install Interior Controls – Add[doc1]:
        ◦ Transfer case shifter kit (flush mount, 4-position)
        ◦ Shift linkage kit (if passenger-side drop transfer case is used)
      7. Add Electrical Components – Install in-dash 4×4 indicator light and ensure factory stability/ABS
        systems remain functional[doc2]
        Sources
        [doc1]: Boulder Offroad Vans – 83-95 4×4 bracket kit specifications for 1983-1996 G Series Vans
        (https://boulderoffroadvans.com/71-95-g-series-vans)
        [doc2]: Advanced 4×4 Vans – GM/Chevrolet 4×4 Van Conversion components and standards (https://
        advanced4x4vans.com/4×4-van/gm-4×4-van-conversion/)

      This AI broke the project down into major phases. This approach details all the different considerations for each phase and paints a better picture of just how much work and prep is needed before moving to the next phase. Another key difference between the other AI’s is that it does not simply list websites that sell parts, they listed several well know forums, YouTube channels, and technical manuals. While it mentioned some possible modification that I know will not be necessary, this is the most accurate of the AIs tested.

      Reflection

      Of the three AIs tested, Anthropic was the most broad and provided only two sources. Both were companies that sell kits or services and one of them didn’t even appear to provide service to the correct model of van. Mistral was the most accurate and detailed. It provided the most amount and wide variety of sources. What also stuck out to me was that Mistral provided the most detailed and accurate information while using the least amount of tokens. The bottom line is that you have to dive into the sources regardless which AI you use. Even Mistral had a few minor inaccuracies.

      What Is Real On The Internet?

      The issue with having the amazing open internet that we have is the spread of false information and disinformation. AI has also come so far that it has started to contribute to the spread of false information. With all this and people’s short attention spans, it has become easier and easier to convince people of anything and everything with rage bait, clip bait, and doomscrolling. The open internet has made it easier than ever to access and share information, but it comes with serious problems.

      Pew Research Centers key findings and facts about AI and social media platforms

      False and inaccurate information

      With false and inaccurate information, what most people see is an inaccurate photo or video. Lots of photographers will take pictures intentionally or edit them in a way that grabs someone’s attention, whether true or not. This is primary source media. Though it may not be a lie, a lot of social media is exaggerated. Think of the news: a lot of what is told is true but exaggerated to get people to watch or talk about what’s happening in the world, and this spills over into social media, which creates a game of telephone where eventually the story isn’t even what happened and has become something completely different. This is how false and inaccurate information is spread through the web.

      AI and the internet

      AI works by recognizing patterns and styles of already existing data, then gives a remixed version of what was found. They don’t actually come up with responses themselves; rather use the tools given. But how does AI connect to the internet and users themselves? AI is generated by tokens, which create words, pixels, and sounds. Most companies will charge users for the tokens used. So when you go onto the internet to ask AI sources like ONEchat, you are using tokens to process your answer. While I think AI can be useful for a person, I don’t know if it really belongs as a part of the internet. I think with the deepfakes and misleading information already caused by AI, it does more harm than good for the public, but from a single person’s standpoint, I think it can be a helpful tool, it is too often abused to be lazy.

      Red Velvet Cake

      Ingredients

      Cake

      • 2½ cups all-purpose flour
      • 1½ cups sugar
      • 1 teaspoon baking soda
      • 1 teaspoon salt
      • 1 tablespoon cocoa powder
      • 1½ cups vegetable oil
      • 1 cup buttermilk
      • 2 large eggs
      • 2 tablespoons red food coloring
      • 1 teaspoon vanilla extract
      • 1 teaspoon white vinegar

      Cream cheese frosting

      • 8 oz cream cheese, softened
      • ½ cup unsalted butter, softened
      • 3 cups powdered sugar
      • 1 teaspoon vanilla extract

      Instructions

      1. Heat the oven to 350°F (175°C). Grease and line two 9-inch cake pans.
      2. Whisk together the flour, sugar, baking soda, salt, and cocoa powder.
      3. In another bowl, mix the oil, buttermilk, eggs, food coloring, vanilla, and vinegar.
      4. Slowly combine the wet ingredients with the dry ingredients. Mix just until smooth.
      5. Divide the batter between the pans and bake for 25–30 minutes, until a toothpick comes out clean.
      6. Cool the cakes in the pans for 10 minutes, then transfer them to a rack to cool completely.
      7. For the frosting, beat the cream cheese and butter until smooth. Add powdered sugar and vanilla, then beat until fluffy.
      8. Place one cake layer on a plate, spread with frosting, add the second layer, and frost the top and sides.
      9. Chill for about 30 minutes before slicing.
      10. Source:  
      11. [1]https://sallysbakingaddiction.com/red-velvet-layer-cake-with-cream-cheese-frosting/

      I find the source ONEchat very reliable because I use “Sally’s Baking Addiction” all the time for recipes, and she’s also my aunt’s friend 😂.

      Red Velvet Cake Recipe

      Ingredients

      Cake: 1

      • 2¾ cups all-purpose flour
      • 1⅔ cups granulated sugar
      • 1¼ teaspoons baking soda
      • 1 teaspoon salt
      • ½ cup unsalted butter, softened
      • 1 cup vegetable oil
      • 2-3 tablespoons red food coloring gel
      • 2 tablespoons unsweetened cocoa powder
      • 1 cup buttermilk
      • 3 large eggs
      • 2 teaspoons vanilla extract
      • 1¼ teaspoons vinegar

      Cream Cheese Frosting: 1

      • 16 oz cream cheese, room temperature
      • 1 cup unsalted butter, room temperature
      • 3 cups powdered sugar, sifted
      • 2 teaspoons vanilla extract
      • Pinch of salt

      Instructions

      Make the Cake: 1

      1. Preheat oven to 350°F. Grease and line two 8 or 9-inch cake pans with parchment paper.
      2. Whisk together flour, sugar, baking soda, salt, and cocoa powder in a bowl.
      3. Beat butter and sugar together until light and fluffy (3-4 minutes). Add oil, then eggs one at a time, beating well between each addition.
      4. Add vanilla and vinegar, then beat in red food coloring until desired color is reached.
      5. On low speed, alternate adding half the dry ingredients, then buttermilk, then the remaining dry ingredients. Don’t overmix.
      6. Divide batter evenly between pans and bake 30-35 minutes until a toothpick comes out clean.
      7. Cool in pans for 10 minutes, then transfer to racks to cool completely.

      Make the Frosting: 1

      1. Beat butter and cream cheese on medium-high speed until smooth (1-2 minutes).
      2. Add powdered sugar in two additions, beating well each time.
      3. Add vanilla and salt, then beat until smooth and fluffy.

      Assemble: 1

      1. Place one cake layer on a plate with the flat side up. Spread with frosting.
      2. Top with the second layer and frost the top and sides.
      3. Chill for 30 minutes before serving.

      Source: Pretty. Simple. Sweet. Red Velvet Cake Recipe 1

      I find her reliable because her recipe includes cocoa and vinegar (which is how you make a real red velvet cake, not vanilla cake dyed red).

      Red Velvet Cake Recipe

      Source: King Arthur Baking – Red Velvet Cake  1

      Ingredients

      Cake:

      • 2 ½ cups (300g) all-purpose flour
      • 1 ½ cups (300g) granulated sugar
      • 1 tsp baking soda
      • 1 tsp salt
      • 2 tbsp unsweetened cocoa powder
      • 1 ½ cups (360ml) vegetable oil
      • 1 cup (240ml) buttermilk (room temperature)
      • 2 large eggs (room temperature)
      • 2 tbsp red food coloring (liquid or gel)
      • 1 tsp vanilla extract
      • 1 tsp white vinegar

      Frosting (Buttercream):

      • ½ cup (113g) unsalted butter, softened
      • ½ cup (96g) vegetable shortening
      • 4 cups (450g) powdered sugar
      • ¼ tsp salt
      • 2 tbsp meringue powder (optional, for stability)
      • 2–4 tbsp milk or cream
      • 1 tsp vanilla extract

      Instructions

      1. Prepare the Cake:

      • Preheat oven to 350°F (175°C).
      • Grease and line two 8-inch round cake pans with parchment paper.
      • In a bowl, whisk together the flour, sugar, baking soda, salt, and cocoa powder.
      • In another bowl, beat the butter and sugar until combined. Add eggs one at a time, beating after each addition.
      • Stir in the red food coloring, cocoa, salt, baking soda, and vinegar.
      • Alternate adding the flour and buttermilk, beginning and ending with flour. Mix until smooth.
      • Divide the batter evenly between the pans.
      • Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
      • Cool in pans for 10 minutes, then transfer to a wire rack to cool completely.

      2. Prepare the Frosting:

      • Beat the butter and shortening until fluffy.
      • Add the powdered sugar, salt, meringue powder (if using), and vanilla.
      • Gradually add milk until the frosting reaches a spreadable consistency.

      3. Assemble the Cake:

      • Slice each cooled cake layer horizontally to create four thin layers.
      • Spread frosting between each layer, then frost the top and sides.
      • For a classic look, leave the sides unfrosted to show the cake’s color.

      I find Arthur’s to be a reliable source because I have used their ingredients and recipes before and have never failed (I recommend you try their brownie recipe).

      Reflection

      I think the models that were produced by AI did well and actually provided real recipes for a red velvet cake. All the recipes included cocoa and white vinegar, which are needed to make a true red velvet cake. OpenAI was a good model (Sally’s Baking Addiction), but I felt it could have been a little more descriptive compared to the others. Mistral (King Arthur’s) had a high token count but was similar to Anthropic (Pretty Little Sweet) in its detail. I think the best model when using an AI search engine is Anthropic because it used the least number of tokens, but I feel it gave better instructions than the other recipes.

      “Creative AI”: What is real on the internet?

      Girl floating in the air dressed as a wizard in a green cloak, hat, shoes, and holding a staff.

      The World is Our Oyster…

      The internet continues to be vast and ever growing, and so our attachment to it grows stronger with that evolution. Within that vastness, though, reveals a large spectrum of available information out there. While sifting through that vastness, it is important to be aware of some of the unreliable and rather misleading sections that exist. When the internet becomes the database for answering our primary questions- there is a natural instinct to believe it is filled with truth. Internet literacy will reveal that is simply not the case, and that the internet holds large amount of misleading or plainly false information.

      Considering things like an author’s intention, bias, and overarching goals could shift the way a story is told. In other words, the way that information is presented could vary depending on who is writing it, and sometimes that can lead to some misleading or inaccurate content. Some authors may be trying to sell you something, or advertising their own solution to an issue. Some information may be coming entirely from a guy who thinks he knows everything on Reddit, and posts about it a lot. When exploring, there is now a required extra step to ensure that the information you’ve located is truly reliable, which now proves to be an interesting hurdle as AI continues to grow.

      Now That We Have AI…

      Measuring reliability can be somewhat straightforward on content that is more black and white. My mind jumps to things like math and other examples of objective information. AI can peruse around textbooks and different resources to pull together some sort of answer. I find it to be more grey when searching more subjective information. Something like “How to be happy?” or “How to find motivation?” could pull from a huge spectrum of sources that, most likely, wouldn’t apply to every single person.

      I find myself searching online for information on creative tasks, which also tends to yield muddy results. For example, I play a lot of Magic the Gathering, which is a table top board game that could be built around whatever a player’s preference is. There’s some things that work better than others, but there’s not exactly a right or wrong way to play. Even though I don’t have the confidence in AI’s ability to be creative, I still find myself looking up suggestions online for the decks that I build. Though, that usually ends up manifesting to exploration of other deck lists posted by humans.

      I decided to ask three AI models how to build MTG decks around a commander (basically, the leader of the deck) that I have been playing for a very long time. I decided to ask the exact same prompt to all three of the below models: “How can I build a good Magic the Gathering commander deck for Raphael, Fiendish Savior? Provide me with the sources you used, too.”

      Here is what I ended up with:

      Based on the search results, here’s how to build a strong Raphael, Fiendish Savior Commander deck:

      Core Strategy

      Raphael is best built around a Rakdos (red-black) Devil/Demon/Aristocrats theme. The deck focuses on generating small tokens, sacrificing them for value, and leveraging Raphael’s discount ability to cast fiends from your hand or graveyard.

      Key Card Categories :

      High-Synergy Creatures:

      • Zurzoth, Chaos Rider (68% inclusion)
      • Mahadi, Emporium Master (71% inclusion)
      • Rakdos, the Showstopper (60% inclusion)
      • Witty Roastmaster (58% inclusion)
      • Zariel, Archduke of Avernus (55% inclusion)
      • Mayhem Devil, Kardur Doomscourge, Rakdos Patron of Chaos, Balor, Sin Prodder

      Sacrifice Engines:

      • Ashnod’s Altar and Phyrexian Altar (turn tokens into mana)
      • Skullclamp (draw cards off small creatures)
      • Goblin Bombardment, Impact Tremors (damage when creatures enter/exit)

      Token Generators & Tutors:

      • Burn Down the House (52% inclusion)
      • Devils’ Playground, Dance with Devils (generate devils)
      • Victimize, Reanimate (reanimate fallen creatures)

      Removal & Disruption:

      • Bedevil, Rakdos Charm, Terminate, Blasphemous Act, Deadly Dispute

      Mana Base: 1 Use Rakdos dual lands: Smoldering Marsh, Dragonskull Summit, Blood Crypt, Foreboding Ruins, plus staples like Sol Ring and Arcane Signet

      Win Conditions:

      • Sacrifice synergies with cards like Mayhem Devil creating lethal through damage
      • Liliana’s Contract (37% inclusion) for demon tribal themes

      Budget Ranges :

      Affordable options ($15-50), mid-range ($50-200), or optimized builds exist depending on your budget.

      Sources: MTGGoldfish, EDHREC

      Build Raphael as a Rakdos graveyard-and-token aristocrats deck, not as a generic Demon tribal deck. Raphael rewards you for putting creature cards into your graveyard, then turns that event into Devil tokens. His other Demons, Devils, Imps, and Tieflings also receive +1/+1 and lifelink. 1

      1. Understand Raphael’s plan

      Raphael’s key ability says that at the beginning of each end step, if a creature card was put into your graveyard from anywhere that turn, you create a 1/1 Devil token with “When this token dies, it deals 1 damage to any target.” 2

      That gives you three primary objectives:

      1. Put creature cards into your graveyard
      2. Create and sacrifice Devil tokens
      3. Turn those deaths into damage, mana, cards, or life loss

      Because Raphael specifically checks for a creature card, a sacrificed creature in your graveyard works, while a Devil token dying does not itself satisfy that condition. 1

      2. Recommended deck structure

      A solid starting distribution is:

      • 36–38 lands
      • 10–12 ramp cards
      • 10–12 card-advantage cards
      • 8–10 removal/protection spells
      • 25–30 creatures
      • 8–12 token, sacrifice, or payoff cards

      Keep the creature curve fairly low. Raphael costs five mana, so the deck should function before he enters the battlefield and become much stronger afterward.

      3. Creatures to prioritize

      Sacrifice and token engines

      • Zurzoth, Chaos Rider
      • Mahadi, Emporium Master
      • Mayhem Devil
      • Body Dropper
      • Spiteful Prankster
      • Witty Roastmaster
      • Hellrider
      • Kardur, Doomscourge

      These are among the most common high-synergy choices in Raphael decks on EDHREC. 3

      Demons and other large threats

      Use a core of powerful Demons rather than filling the deck with expensive tribal cards that do nothing on their own:

      • Rakdos, the Showstopper
      • Rakdos, Lord of Riots
      • Rakdos, Patron of Chaos
      • Balor
      • Archfiend of Depravity
      • Harvester of Souls
      • Orcus, Prince of Undeath
      • Bloodgift Demon
      • Rune-Scarred Demon
      • Reaper from the Abyss
      • Vilis, Broker of Blood
      • Archfiend of Despair

      These cards appear frequently in Raphael lists and provide removal, card advantage, reanimation, or finishing power. 3

      Creatures worth sacrificing

      Include creatures that produce value when they enter or die:

      • Plaguecrafter
      • Burnished Hart
      • Persistent Specimen
      • Doomed Dissenter
      • Jadar, Ghoulcaller of Nephalia
      • Sengir Autocrat
      • Ophiomancer is not legal in Rakdos, so avoid it.
      • Gravebreaker Lamia
      • Stitcher’s Supplier
      • Viscera Seer is not legal in Rakdos, so replace it with Carrion Feeder or Woe Strider.

      The important point is that your creatures should still be useful when they are milled, discarded, sacrificed, or reanimated.

      4. Sacrifice outlets and payoffs

      Sacrifice outlets

      • Ashnod’s Altar
      • Phyrexian Altar
      • Goblin Bombardment
      • Vampiric Rites
      • High Market
      • Phyrexian Tower
      • Carrion Feeder
      • Woe Strider
      • Deadly Dispute
      • Village Rites
      • Corrupted Conviction

      EDHREC identifies Ashnod’s Altar, Skullclamp, Deadly Dispute, Village Rites, and Goblin Bombardment as commonly played Raphael support cards. 3

      Death and token payoffs

      • Mayhem Devil
      • Impact Tremors
      • Witty Roastmaster
      • Bastion of Remembrance
      • Blood Artist is not legal in Rakdos? It has black color identity only, so it is legal.
      • Zulaport Cutthroat is also legal.
      • Syr Konrad, the Grim
      • Grave Pact
      • Dictate of Erebos
      • Warstorm Surge
      • Sanguine Bond

      Use several different kinds of payoffs so the deck can win through combat, direct damage, or life-drain.

      5. Put creatures in the graveyard deliberately

      Raphael does not need you to sacrifice creatures specifically; his trigger works if a creature card reaches your graveyard from anywhere that turn. 2 Good enablers include:

      • Buried Alive
      • Entomb
      • Faithless Looting
      • Thrill of Possibility
      • Big Score
      • Demonic Counsel
      • Stitcher’s Supplier
      • Millikin
      • Vile Entomber
      • Final Parting

      Then recover those creatures with:

      • Reanimate
      • Victimize
      • Dread Return
      • Animate Dead
      • Living Death
      • Orcus, Prince of Undeath
      • Whip of Erebos
      • Phyrexian Reclamation

      Reanimate, Victimize, Dread Return, and Living Death are all represented in Raphael deck data on EDHREC. 3

      6. Card draw and ramp

      Ramp

      Start with:

      • Sol Ring
      • Arcane Signet
      • Rakdos Signet
      • Talisman of Indulgence
      • Fellwar Stone
      • Mind Stone
      • Wayfarer’s Bauble
      • Ashnod’s Altar
      • Black Market
      • Jeska’s Will

      Sol Ring, Arcane Signet, Rakdos Signet, and Talisman of Indulgence are among the most frequently played mana rocks in Raphael decks. 3

      Card advantage

      • Skullclamp
      • Deadly Dispute
      • Village Rites
      • Harvester of Souls
      • Morbid Opportunist
      • Grim Haruspex
      • Midnight Reaper
      • Phyrexian Arena
      • Black Market Connections
      • Liliana’s Contract
      • Bolas’s Citadel

      Skullclamp and Liliana’s Contract are especially popular in Raphael lists, while Black Market Connections and Phyrexian Arena provide steady long-game value. 3

      7. Removal and protection

      A useful Rakdos interaction package would include:

      • Terminate
      • Bedevil
      • Chaos Warp
      • Rakdos Charm
      • Feed the Swarm
      • Abrade
      • Vandalblast
      • Blasphemous Act
      • Toxic Deluge
      • Deadly Rollick
      • Malakir Rebirth
      • Feign Death
      • Not Dead After All
      • Lightning Greaves
      • Swiftfoot Boots

      Bedevil, Rakdos Charm, Terminate, Blasphemous Act, and Chaos Warp are among the most common interaction choices in Raphael decks. 3

      8. How the deck wins

      Go wide with Devils

      Raphael’s end-step trigger creates Devils whenever a creature card entered your graveyard during the turn. 1 With multiple sacrifice outlets and death triggers, you can build a large board and attack with creatures that receive Raphael’s +1/+1 bonus and lifelink. 2

      Aristocrats damage

      A typical sequence is:

      1. Sacrifice a creature.
      2. Raphael creates a Devil at the end step.
      3. Sacrifice the Devil to Goblin Bombardment or another outlet.
      4. Use Mayhem Devil, Impact Tremors, Witty Roastmaster, or a death trigger to deal additional damage.

      The Raphael deck data strongly supports this aristocrats approach, with the commander page tagged for Demons, Aristocrats, Devils, and lifegain. 3

      Demon tribal finish

      Cards such as Rakdos, the Showstopper, Rakdos, Lord of Riots, Archfiend of Despair, and Liliana’s Contract give you a secondary Demon-based route to victory. 3 Avoid making every creature an expensive Demon; retain enough cheap creatures and sacrifice fodder to reliably trigger Raphael.

      9. Mana base

      Use roughly 36–38 lands, with a balance of Swamps, Mountains, and Rakdos dual lands. Good options include:

      • Command Tower
      • Blood Crypt
      • Smoldering Marsh
      • Dragonskull Summit
      • Foreboding Ruins
      • Haunted Ridge
      • Sulfurous Springs
      • Blightstep Pathway
      • Temple of Malice
      • Rakdos Carnarium
      • Path of Ancestry
      • Bojuka Bog
      • Phyrexian Tower
      • High Market
      • Westvale Abbey

      Command Tower, Smoldering Marsh, Dragonskull Summit, Foreboding Ruins, and Path of Ancestry are common lands in Raphael lists. 3 Bojuka Bog is also a useful utility land against opposing graveyard decks. 3

      Sample core

      A good first version could begin with this package:

      Commander

      • Raphael, Fiendish Savior

      Engines and payoffs

      • Zurzoth, Chaos Rider
      • Mahadi, Emporium Master
      • Mayhem Devil
      • Witty Roastmaster
      • Spiteful Prankster
      • Goblin Bombardment
      • Impact Tremors
      • Ashnod’s Altar
      • Skullclamp
      • Grave Pact

      Graveyard package

      • Stitcher’s Supplier
      • Buried Alive
      • Faithless Looting
      • Entomb
      • Reanimate
      • Victimize
      • Dread Return
      • Living Death

      Threats

      • Rakdos, the Showstopper
      • Rakdos, Lord of Riots
      • Balor
      • Harvester of Souls
      • Archfiend of Depravity
      • Orcus, Prince of Undeath
      • Rune-Scarred Demon
      • Archfiend of Despair

      Interaction

      • Bedevil
      • Terminate
      • Chaos Warp
      • Rakdos Charm
      • Feed the Swarm
      • Vandalblast
      • Blasphemous Act
      • Malakir Rebirth

      The best way to tune the deck is to play several games and cut cards that are powerful but do not advance one of the deck’s three core actions: fill the graveyard, sacrifice creatures, or profit from deaths.

      Sources

      • Wizards of the Coast Gatherer card database: Raphael’s official card text and Commander legality. 2
      • Scryfall card database: Raphael’s complete Oracle text, mana cost, creature types, and token wording. 1
      • EDHREC Raphael commander page: deck themes, popular cards, synergy data, and mana base recommendations. 3
      • EDHREC upgraded Raphael data: higher-power card choices and commonly used aristocrats, Demon, and Devil packages. 4
      • MTGGoldfish Raphael deck listings: examples of published Raphael decklists and budget ranges. 5

      Here’s a streamlined, actionable guide to building a high-synergy Raphael, Fiendish Savior Commander deck, optimized for his Devil token generation, sacrifice synergies, and graveyard recursion themes. I’ve included a sample decklist skeleton, key card categories, and sources for further research.


      1. Deckbuilding Philosophy

      Raphael thrives on three core mechanics:

      1. Graveyard Filling: Get creature cards into your graveyard (via milling, discarding, or sacrificing).
      2. Token Generation: Raphael creates a 1/1 Devil token at each end step if a creature card hit your graveyard that turn.
      3. Sacrifice Payoffs: Use outlets like Ashnod’s Altar or Mayhem Devil to turn tokens into damage, card draw, or mana.

      Avoid: Overloading on expensive Demons that don’t synergize with Raphael’s triggers.


      2. Key Card Categories

      A. Sacrifice Outlets (Must-Haves)

      These turn creatures/tokens into value:

      • Ashnod’s Altar (free mana from any creature)
      • Phyrexian Altar (mana from black creatures)
      • Goblin Bombardment (ping opponents when creatures die)
      • Woe Strider (free sacrifice outlet + escape)
      • Carrion Feeder (grows when creatures die)
      • Viscera Seer (scry when creatures die)

      B. Token Generators

      Create fodder for sacrifice outlets:

      • Zurzoth, Chaos Rider (Devil tokens + haste)
      • Kardur, Doomscourge (free discard outlet)
      • Witty Roastmaster (Devil tokens + damage)
      • Burn Down the House (create Devils)
      • Dance with Devils (create Devils)

      C. Graveyard Enablers

      Fill your graveyard with creature cards:

      • Stitcher’s Supplier (mill yourself)
      • Buried Alive (tutor 3 creatures to graveyard)
      • Faithless Looting (draw + discard)
      • Entomb (tutor a creature to graveyard)
      • Satyr Wayfinder (fixing + graveyard fill)

      D. Payoff Cards (Win Conditions)

      Turn deaths into wins:

      • Mayhem Devil (damage when creatures die)
      • Impact Tremors (damage when creatures enter)
      • Bastion of Remembrance (exile creatures for damage)
      • Blood Artist (life loss when creatures die)
      • Zulaport Cutthroat (life loss when creatures die)

      E. Removal & Interaction

      • Terminate (instant-speed removal)
      • Bedevil (destroy artifact/enchantment)
      • Blasphemous Act (board wipe)
      • Chaos Warp (flexible removal)
      • Feed the Swarm (destroy enchantment)

      F. Ramp & Card Draw

      • Sol Ring (staple ramp)
      • Arcane Signet (color fixing)
      • Rakdos Signet (color fixing)
      • Skullclamp (draw off tokens)
      • Deadly Dispute (draw + treasure)
      • Phyrexian Arena (steady card draw)

      3. Sample Decklist Skeleton (60-Card Core)

      CategoryExample Cards
      CommanderRaphael, Fiendish Savior
      Sacrifice OutletsAshnod’s Altar, Phyrexian Altar, Goblin Bombardment, Woe Strider
      Token GeneratorsZurzoth, Chaos Rider, Kardur, Doomscourge, Witty Roastmaster
      Graveyard EnablersStitcher’s Supplier, Buried Alive, Faithless Looting, Entomb
      Payoff CardsMayhem Devil, Impact Tremors, Bastion of Remembrance, Blood Artist
      RemovalTerminate, Bedevil, Blasphemous Act, Chaos Warp
      Ramp & DrawSol Ring, Arcane Signet, Skullclamp, Deadly Dispute, Phyrexian Arena
      LandsBlood Crypt, Smoldering Marsh, Dragonskull Summit, Command Tower, Bojuka Bog

      4. Mana Base (36-38 Lands)

      • Dual Lands: Blood Crypt, Smoldering Marsh, Dragonskull Summit, Foreboding Ruins
      • Utility Lands: Bojuka Bog (graveyard hate), Phyrexian Tower (sac outlet), High Market (sac outlet)
      • Basics: Swamp, Mountain

      5. Upgrades & Budget Options

      Budget OptionUpgrade Option
      Carrion FeederAshnod’s Altar
      Village RitesDeadly Dispute
      Blood ArtistBastion of Remembrance
      Faithless LootingEntomb

      6. How to Win

      1. Early Game: Ramp, fill graveyard with enablers (e.g., Stitcher’s Supplier).
      2. Mid Game: Play Raphael, generate Devil tokens, and sacrifice them for value.
      3. Late Game: Use payoffs like Mayhem Devil or Bastion of Remembrance to close the game.

      Sources Used

      1. EDHREC Raphael Page (edhrec.com/commanders/raphael-fiendish-savior)
        • Aggregates top cards, themes, and decklists for Raphael.
      2. Scryfall Card Database (scryfall.com)
        • Verified Raphael’s Oracle text and token mechanics.
      3. MTGGoldfish Raphael Decks (mtggoldfish.com)
        • Example decklists and budget breakdowns.
      4. Commander Spellbook (commanderspellbook.com)
        • Synergy combos for Raphael (e.g., Raphael + Ashnod’s Altar).
        • (TOKENS USED: 7,374)

      Honestly?

      I don’t think it did the worst in the world. All three models gave me different routes on how to build these decks, and there are many staples that end up appearing in each pathway. If you’ve never played Magic before, I think it would give you a good idea on where to begin with the deck building process. As someone who has built and played many decks, I would say that AI seems to jump right for the cards that tend to just be overall good cards for many decks, maybe not the best to synergize with Raphael. I do believe that this article on “Why AI Can’t be Creative (yet)” sums up some of my feelings on how this went. AI is a little predictable when it tries to become an entity capable of creativity. Deck building is a skill you can learn from experience. The more you play, the more you learn, and the more you know how to win against opponents. It is a very human thing to deck build because of the intuitive nature of the game. This is human versus human game play, and there’s a lot of creativity that comes out in that. If I were to pose it as a situation of life or death where you have to build a winning deck, would you:

      Ask the guy who has been playing Magic competitively for years?

      OR

      Ask AI to make you a deck?

      Personally, I am probably going for the guy.

      Reflection

      GPT gave me the most fleshed out strategy for deck building, and seemed more detailed by giving me exact card names to explore and what their purpose would be. The other two sort of picked one vague route they deemed as popular, and gave me directions on how that would go. It is interesting to see all three models using popular websites like EDHREC, Scryfall, and MTG Goldfish to build their answers. Generally those are the websites that I find myself using, and they are primarily built off of using human feedback and personal deck list postings. Still, there’s a lot of difference between the responses, despite the similar sources. I don’t think any of the responses are violently wrong, but it does go to show the spectrum of information available on those sources alone. I think it really is interesting to compare the responses of different models on creative tasks, because they always spit things out as though they are fact. GPT starting off with “Build Raphael as a Rakdos graveyard-and-token aristocrats deck, not as a generic Demon tribal deck” reads like a demand, even though there’s plenty of different ways to go about it.

      While AI may be beneficial for some people who want to get started on something creative like Magic, I would still urge individuals to try and find their own way through other humans more. Really, I would emphasize staying informed on the content and information that’s out there to be consumed, and to always assess before assuming truth.

      What is real on the internet?

      With the development of the internet and the use of AI, its hard to know if what we are looking at nowadays is real. AI is everywhere, from generating texts to images. I think its important more now than ever to be diligent and look into everything we are consuming. AI gets more things right than wrong, and with confidently spit out information that is totally bogus.

      MIT: Addressing AI Hallucinations and Bias

      Why is there so much false information on the internet?

      A large part of why there is so much false information on the Internet goes back to the fact that the internet is for everyone. Anyone can go online and make a post, and say virtually whatever they want without much repercussion. I think that a large portion of false information comes from popular search engines “AI Mode” or AI Summary. We have determined that these are not always correct, but many people often take the first information offered and run with it. This then can spread if these people then take to their own blogs, websites, and accounts and include that information as if it is fact.

      My thoughts on AI…

      I am going to be quite honest… I HATE AI! That being said, I also know it is unfortunately the future, and is already integrated itself into every day life. Where my largest problem lies is AI taking jobs from real human beings. I will NEVER understand or support AI art, music, or writing. These are things that AI has no business in. AI has even infiltrated the housing market business. I am actively in the process of buying my first home, and in more listings than not they have staged the home using AI. I can see where it does good, like in the medical world. Many new insulin pumps and sensors use AI to handle and monitor blood sugar and act accordingly.

      AI’s take on Probate

      Probate in Virginia: Overview
      Probate is the legal process for proving a will, appointing someone to administer a deceased person’s estate, paying valid debts and expenses, and transferring remaining assets to the proper beneficiaries or heirs. In Virginia, probate is generally handled through the Clerk of the Circuit Court in the city or county where the deceased person lived. Virginia commonly refers to appointing an executor or administrator as “qualification.” 1
      Probate is usually needed for assets owned solely by the deceased person that do not have a joint owner, trust, or beneficiary designation. Assets such as jointly owned property with survivorship rights, life insurance payable to a named beneficiary, and certain retirement or payable-on-death accounts may pass outside probate. 1
      Basic Virginia Probate Process

      Locate the original will and obtain proof of death.
      The original will, a certified death certificate or other accepted proof, information about heirs and beneficiaries, and an estimate of the estate’s assets are typically needed for qualification. Requirements can vary by local Circuit Court Clerk’s Office. 1

      File the will and qualify the personal representative.
      If there is a will, the named executor may qualify and receive authority to act for the estate. If there is no will, an administrator may be qualified under Virginia’s intestacy rules. The personal representative generally must be bonded, although the bond may be with or without surety depending on the will and applicable law. 1

      Notify heirs and beneficiaries.
      The fiduciary generally must provide written notice of the probate or qualification to heirs and beneficiaries within 30 days after qualification. 1

      Identify and value estate assets.
      The personal representative must determine which assets belong to the probate estate, identify liabilities, and value the estate property. 1

      File an inventory.
      A complete inventory of estate assets is generally due to the Commissioner of Accounts within four months after qualification. Virginia provides an official Inventory for Decedent’s Estate form, CC-1670. 1 2

      Pay valid debts, expenses, and taxes.
      The personal representative administers estate funds, addresses creditor claims, and handles required tax filings before distributing property. 1

      File accountings and distribute the estate.
      The Commissioner of Accounts supervises the administration of fiduciaries and reviews estate accountings. Virginia provides an official Account for Decedent’s Estate form, CC-1680, and a Statement in Lieu of Settlement form, CC-1681, for situations where that alternative is permitted. 3 2

      Virginia’s Commissioner of Accounts
      A distinctive feature of Virginia probate is the Commissioner of Accounts. Circuit Court judges appoint attorneys to provide general supervision over fiduciaries and to review their account settlements. Commissioners maintain separate offices and records, and the local circuit court establishes the fees they may charge. 3
      The Commissioner does not replace the executor or administrator. The personal representative remains responsible for properly collecting assets, paying valid obligations, keeping records, making distributions, and filing required documents. 1
      Small Estate Procedure
      Virginia’s Small Estate Act may permit certain personal property to be transferred without full qualification. Under Virginia Code § 64.2-601, the entire personal probate estate must not exceed $75,000, at least 60 days must have passed since death, and no application for appointment of a personal representative may be pending or already granted. Additional affidavit requirements apply, including identifying successors and explaining the claimant’s entitlement. 4
      The statute defines a “small asset” as personal property or an amount owed to the deceased, other than real property, valued at no more than $75,000 as of the date of death. 5
      Because the small-estate procedure excludes real property, an estate involving real estate may require a different procedure even if the personal property is below the threshold. The local Clerk’s Office should be consulted before relying on a small-estate affidavit. 5 1
      If There Is No Will
      A person who dies without a valid will dies intestate. Virginia’s intestacy statutes determine which relatives inherit and in what shares. For example, the result depends on whether the deceased left a surviving spouse, children, or descendants from a different relationship. 1
      Common Costs
      Virginia probate costs may include:

      Qualification and recording fees;
      Probate taxes based on the gross assets reported;
      Certified copies and certificates of qualification;
      Bond premiums, if a surety bond is required;
      Commissioner of Accounts fees;
      Newspaper publication costs;
      Attorney, appraisal, and accounting fees.

      The specific amounts can vary by jurisdiction and estate circumstances. For example, the Bedford Circuit Court lists a qualification fee of up to $30, will-recording fees based on page count, and state and local probate taxes based on the value of gross assets. 1
      Official Virginia Resources

      Virginia Judicial System probate forms: Includes the Probate Information Form, Inventory CC-1670, Account CC-1680, Statement in Lieu CC-1681, and other estate forms. 2
      Virginia Commissioners of Accounts: Explains the role and supervision of Commissioners of Accounts and provides jurisdictional listings. 3
      Virginia Code § 64.2-600: Defines “small asset” and related terms under the Virginia Small Estate Act. 5
      Virginia Code § 64.2-601: Sets the requirements for transferring small assets by affidavit. 4
      Local Circuit Court probate instructions: The Bedford Circuit Court’s official guidance illustrates the documents, fees, deadlines, and procedures commonly involved, while noting that local instructions should be confirmed with the relevant clerk. 1

      This is general legal information, not legal advice. Probate outcomes can change based on the will, asset ownership, debts, family relationships, real estate, Medicaid claims, and disputes. A Virginia estate attorney or the probate clerk in the deceased person’s city or county can provide guidance for the specific estate.[1]https://www.vacourts.gov/courts/circuit/Bedford/probate[2]https://selfhelp.vacourts.gov/page/37/probate-forms[3]https://www.vacourts.gov/courts/circuit/resources/coa/home[4]https://law.lis.virginia.gov/vacode/title64.2/chapter6/section64.2-601/[5]https://law.lis.virginia.gov/vacode/title64.2/chapter6/section64.2-600/Search results by Bing

      Please provide me with some information on probate in virginia. Please provide me with sources explaining as well.

      ONEchat, Response 1
      ONEchat
      Summary
      What is Probate? Probate is a court process to transfer property of a person who dies to designated heirs, beneficiaries, or creditors. 1 In Virginia, this process is called “qualification” and is handled through the Circuit Court Clerk’s Office. 2

      Key Features of Virginia Probate:

      Court & Jurisdiction: Probate is handled by the Circuit Court Clerk in the county or city where the decedent resided. 1 Virginia has a unique dual-oversight system: the Clerk qualifies executors, and a court-appointed Commissioner of Accounts reviews inventories and accountings. 2

      When Required: Probate is needed when a decedent owned real property, bank accounts, or other assets solely in their name that need legal transfer. 2 It’s not required for assets in trusts, joint accounts, or accounts with designated beneficiaries. 2

      Small Estate Options: Virginia’s Small Estate Act allows estates with personal property valued at $75,000 or less to use a simplified affidavit procedure, avoiding formal probate. Assets under $35,000 at a single institution may be released without an affidavit. 2

      Timeline: Simple estates typically take 12–18 months; complex estates may take 18–24 months or longer. Key deadlines include a 4-month inventory filing and 16-month first accounting deadline. 2

      Costs: Qualification fees are up to $30, plus surety bond premiums (0.5%-1% annually). Executor compensation typically ranges from 5% of the first $400,000 down to 2% for larger estates. 2

      Tax Advantage: Virginia has no state estate tax or inheritance tax—only federal estate tax applies to very large estates. 2

      Key Executor Duties: Qualify at the Clerk’s Office, post a bond, notify heirs within 30 days, file an inventory within 4 months, pay debts in priority order, file accountings every 16 months, and distribute remaining assets. 2

      For official Virginia probate forms and resources, the Virginia Judicial System and Circuit Court Clerk offices provide standardized documents and guidance. 1

      [1]
      https://selfhelp.vacourts.gov/page/20/probate-virginia
      [2]
      https://www.swiftprobate.com/probate/virginia

      Please provide me with some information on probate in virgin…, Query 1

      Please provide me with some information on probate in virginia. Please provide me with sources explaining as well.

      ONEchat, Response 1

      ONEchat 

      Probate in Virginia — Key Information

      What is Probate? Probate is a court process to transfer property owned by a person who dies to the persons or creditors who are supposed to receive it 1 . In Virginia, this process is called “qualification” 2 .

      Where It’s Handled Virginia’s Circuit Court Clerk’s Office in each city/county handles probate, with oversight from a court-appointed Commissioner of Accounts — an attorney who reviews inventories, accountings, and creditor claims 2 .

      When It’s Required Probate is needed when the decedent owned real property solely in their name, had bank/investment accounts in their name, had outstanding debts, or had a will. It’s generally not required for assets in trusts, joint tenancy accounts, life insurance with beneficiaries, or small estates under $75,000 2 .

      Small Estate Options

      • $75,000 or less: Use a small estate affidavit (requires 60+ days since death) 2
      • $35,000 or less: Assets may be released without affidavit after 60 days 2

      Key Steps

      1. Locate will and documents
      2. Get 10-15 certified death certificates
      3. Qualify at the Circuit Court Clerk’s Office
      4. Post a surety bond (unless waived or estate under $25,000)
      5. Notify heirs and beneficiaries
      6. File inventory within 4 months
      7. Pay debts in priority order
      8. File tax returns (Virginia has no estate/inheritance tax)
      9. File accountings with Commissioner within 16 months
      10. Distribute assets and close 2

      Timeline & Costs

      • Duration: 12-18 months for simple estates 2
      • Court fees: Up to $30 qualification, $16-$50 for recording
      • Executor compensation: 5% of first $400,000, declining for larger amounts 2
      • Attorney fees: $2,000-$5,000+ depending on complexity 2

      No State Estate Tax Virginia imposes neither state estate tax nor inheritance tax 2 .

      Sources:

      • Virginia Judicial System Court Self-Help 1
      • SwiftProbate Virginia Probate Guide (2026) 2
      • Virginia Code of Virginia, Title 64.2 (Wills, Trusts, and Fiduciaries) 3 4

      I am very sure we aren’t surprise how many things AI gets wrong, it pulls a couple of actually good sources on this topic, however, it also pulls some not great ones. Like one of the sources pull was for a specific county. A fun fact about Virginia Probate is that it is different in every county. While we are all governed by Virginia Code, a lot of it is left to “Clerks Discretion”, leaving a lot of procedures to be different county to county. In my opinion of these 3 Models the Open AI Model seemed to be the most “On track”, while the Anthropic Model was the most incorrect.

      What is real on the Internet?

      The guessing game that takes place deciding if something online is real or fake.
      The guessing game that takes place deciding if something online is real or fake.

      How does False Information even exist on the internet?

      With how open the internet is to people, promoting an idea or information has never been easier. Being able to share what you want, when you want allows for anyone’s claims and thoughts to be heard. With that being said, there are plenty of inaccurate or misleading information that is online. Some of it being purposeful as a form of satire or meant to troll those who are more easily deceived. Other times, it is meant to deceive and manipulate for personal gain. Dutch philosopher stated: “In order to understand a statement, you had to first believe it to some degree. Only then could you decide whether you actually believe it, based on your existing knowledge and logical consideration”. The possibility of something false even slightly existing even it seems far-fetched, the idea of it potentially being real can cause someone to fall for something that is false.

      Human Journey provides information the psychological aspects of fake information.

      AI vs What’s Real

      AI has added another layer of uncertainty as to what is real and what isn’t. AI algorithms are able to make texts, images, audio, and even videos that to anyone it can seem to be real. With this ability, AI has proven to be a great tool in research, writings, and explaining different ideas or concepts. The downside being that not everything is 100% accurate and should be proofed or fact-checked before claiming it as fact. From my experience, as AI has progressed, I often come across different media forms on the internet and it makes me have to think about, “is this a real thing”. A question that seems to not only me but many others across the world asking. My experience using AI I have learned that the benefits are there and there’s no telling how much better it can become. I tested three different AI models and gave each one the same prompt. The following models: OpenAI, Anthropic, and Mistral are the one’s selected for this trial.

      Me: Give an explanation of learning how to weightlift with sources.

      AI: Weightlifting is a form of resistance training in which you challenge muscles using barbells, dumbbells, machines, resistance bands, or body weight. 1 2 The body adapts to this challenge by improving strength, muscle size, power, and physical function. 2

      How weightlifting works

      1. Choose a goal.
        Training can emphasize strength, muscle growth, power, endurance, or general fitness, and the program should be adjusted to that goal. 2
      2. Learn basic movement patterns.
        Beginners commonly practice movements such as squats, hinges, pushes, pulls, and carries using a manageable resistance. Body-weight exercises, bands, machines, and free weights can all be effective. 1
      3. Use proper technique.
        Perform each repetition through a controlled, comfortable range of motion and avoid using more weight than you can safely control. For beginners, learning from a qualified coach can help improve technique and safety.
      4. Train consistently.
        Current American College of Sports Medicine guidance emphasizes training all major muscle groups at least twice per week, while also adapting the program to the person’s goals, preferences, and available equipment. 1
      5. Progress gradually.
        As an exercise becomes easier, increase the weight, repetitions, sets, or difficulty. Consistent progression is more important for most people than using a complicated training system. 1 3
      6. Adjust the training to the goal.
        For strength, heavier loads—around 80% or more of a one-repetition maximum—combined with approximately two or three sets per exercise are associated with better results. 1 For muscle growth, weekly training volume is particularly important, with about 10 sets per muscle group per week identified as a useful target in the latest ACSM guidance. 1 Power training uses lighter or moderate loads moved quickly, but these exercises require appropriate instruction and control. 1
      7. Recover between sessions.
        Recovery allows the body to adapt to training, so rest, adequate food, sleep, and sensible scheduling are important parts of weightlifting. 1 Training every set to complete failure is not required; stopping with roughly two or three good repetitions remaining can be effective while producing less fatigue. 1

      A simple beginner routine could include a squat variation, a pressing exercise, a rowing exercise, a hip-hinge exercise, and a core exercise performed two or three times weekly with light-to-moderate resistance. Increase the difficulty only when you can maintain good form.

      Weightlifting is generally safe for healthy adults when it is progressed appropriately, but people with injuries, medical conditions, or persistent pain should consult a healthcare professional before beginning. 4

      Sources

      • American College of Sports Medicine, “ACSM Publishes Updated Resistance Training Guidelines.” 1
      • American College of Sports Medicine, “Science Spotlight: ACSM Releases New Position Stand on Resistance Training.” 2
      • American College of Sports Medicine, 2026 Resistance Training Position Stand, summarized in the sources above. 1 2

      Me: Give me an explanation on learning how to weightlift with sources

      AI: Here’s a comprehensive, evidence-based explanation of weightlifting with proper sourcing:


      What Is Weightlifting?

      Weightlifting is a form of resistance training in which you challenge muscles using barbells, dumbbells, machines, resistance bands, or body weight to stimulate strength, muscle growth, power, and physical performance. 1


      1. How Muscle Growth Occurs

      The Three Drivers of Muscle Hypertrophy

      Muscle growth (hypertrophy) occurs through three primary mechanisms: 2

      • Mechanical tension: The force placed on muscles when lifting heavy loads.
      • Metabolic stress: The accumulation of metabolic byproducts (lactate, hydrogen ions) during high-rep training.
      • Muscle damage: Microscopic tears in muscle fibers that trigger repair and growth.

      Key fact: Muscle hypertrophy occurs when muscle protein synthesis exceeds muscle protein breakdown, resulting in positive net protein balance over time. 2

      Early Adaptations in Training

      • First 3–4 weeks: Strength and performance improvements are mostly neurological—your nervous system learns to recruit muscle fibers more efficiently. 3
      • 6–10 weeks: Muscle growth becomes the dominant adaptation, along with improved muscle architecture. 2
      • Visible changes: Most people see noticeable muscle definition after 2–3 months of consistent training. 3

      2. Training Variables: Load, Volume, and Frequency

      For Muscle Strength

      • Load: Heavy—above 80%80\%80% of your one-repetition maximum (1RM). 1
      • Sets: 2–3 sets per exercise.
      • Rest intervals: 2–5 minutes between sets to allow recovery. 2

      For Muscle Growth (Hypertrophy)

      • Load: Moderate—60%–80%60\%–80\%60%–80% 1RM. 2
      • Volume: The most critical factor. Aim for 10 sets per muscle group per week (up to 12–20 sets for advanced lifters). 2 1
      • Repetitions: 6–12 per set. 2
      • Rest intervals: 60 seconds between sets to maintain metabolic stress. 2

      For Power Development

      • Load: Moderate—30%–70%30\%–70\%30%–70% 1RM.
      • Emphasis: Move the weight as quickly as possible during the lifting (concentric) phase. 1

      Training Frequency

      Train each major muscle group at least twice per week for optimal results. 1 This is more important than following an overly complex program.


      3. Progressive Overload: The Key to Continuous Growth

      Progressive overload means gradually increasing the challenge on your muscles. Methods include: 3

      • Increasing the weight lifted.
      • Adding more repetitions or sets.
      • Reducing rest time between sets.
      • Improving movement technique or range of motion.

      Important: Heavy lifting (80%80\%80% to 85%85\%85% 1RM) is particularly effective at growing fast-twitch muscle fibers, which have the highest growth potential and contribute most to visible muscle size. 3


      4. Training Intensity: Do You Need to Train to Failure?

      Short answer: No.

      Research comparing training to complete muscular failure versus stopping 1–2 reps before failure found both approaches equally effective for muscle growth and strength gains. 3

      Key finding: Evidence shows that stopping with 3–4 repetitions in reserve (with moderate to high loads) still produces significant muscle hypertrophy. 2 Training to failure is not required and may lead to excessive fatigue.


      5. Advanced Resistance Training Techniques

      For trained individuals seeking to break through plateaus or save time, advanced techniques can provide additional stimulus: 2

      Eccentric-Focused Training

      • Emphasizing the lowering phase ( 2 seconds~2 \text{ seconds} 2 seconds) of each repetition increases time under tension and can enhance muscle growth. 2
      • Accentuated eccentric loading (using weight heavier than the concentric phase) produces greater mechanical tension and can increase muscle thickness. 2

      Blood Flow Restriction (BFR) Training

      • Applying a restrictive device (cuff or tourniquet) to reduce blood flow during low-load training (20–30% 1RM).
      • Benefit: Produces similar muscle growth to high-load training without the joint stress. 2
      • Optimal protocol: 30 reps in the first set, followed by 3 sets of 15 reps with 30-second rests, using 20–40% 1RM with 40–80% arterial occlusion pressure. 2

      Cluster Sets

      • Perform short rest intervals (20–60 seconds) between mini-sets within a traditional set.
      • Benefit: Allows you to lift greater total volume at higher loads while improving time-efficiency of training. 2

      Supersets and Pre-Exhaustion

      • Agonist-antagonist supersets (e.g., chest press followed by rows) increase total training volume and are more time-efficient than traditional sets. 2
      • Pre-exhaustion (single-joint exercise before multi-joint) may help increase activation of the target muscle. 2

      Drop Sets and Sarcoplasma Stimulating Training (SST)

      • Perform a set to fatigue, then immediately reduce the load by 20% and continue to fatigue again.
      • Benefit: Induces high metabolic stress, producing acute increases in muscle thickness. 2
      • However, chronic studies show no superior hypertrophy compared to traditional sets when volume is equalized. 2

      6. Training Frequency, Sets, and Repetitions: Simple Guidelines

      Beginner-Friendly Approach

      • Frequency: Train 2–3 days per week on non-consecutive days.
      • Exercises per workout: 4–6 exercises per session.
      • Sets and reps: 3–4 sets of 6–12 repetitions per exercise.
      • Duration: 30–45 minutes per session.

      For Muscle Growth Optimization

      According to the latest evidence, the foundation should include: 2

      • Multiple sets: 3–6 sets per exercise.
      • Repetition range: 6–12 reps per set.
      • Load: 60–80% 1RM.
      • Rest: ~60 seconds between sets.
      • Weekly volume: 12–28 sets per muscle group.

      7. Do You Need Special Equipment?

      No. According to the 2026 ACSM guidelines: 1

      • Nontraditional training is highly effective—elastic bands, bodyweight exercises, and home-based routines produce marked benefits in strength, hypertrophy, and physical function.
      • Traditional gym settings with barbells and machines are not necessary.
      • The specific type of equipment (machines vs. free weights) did not consistently impact outcomes for the average healthy adult. 1

      8. Protein Intake and Nutrition

      Protein requirement: Aim for approximately 0.7 grams per pound of body weight daily. 3

      • For a 180-pound person, that’s roughly 126 grams per day.
      • If trying to lose fat while preserving muscle, increase to 0.8–1 gram per pound daily. 3
      • Spread protein across 3–4 meals throughout the day to maximize repeated windows for muscle protein synthesis. 3

      9. Recovery: Sleep, Rest Days, and Muscle Growth

      • Sleep: 7–9 hours per night supports muscle repair and growth hormone release.
      • Rest between workouts: At least 48 hours before training the same muscle group again.
      • Deload weeks: Every 4–8 weeks, reduce training volume by 40–60% to prevent overtraining.

      10. The Bottom Line: Consistency Beats Complexity

      The 2026 ACSM Position Stand analyzed 137 systematic reviews representing more than 30,000 participants and found one clear message: 1

      “The best resistance training program is the one you’ll actually stick with.” 1

      Key takeaways:

      • Moving from no resistance training to any resistance training produces the most meaningful gains. 1
      • Consistency and effort drive results—not complicated programs or specific equipment. 1
      • Train all major muscle groups at least twice a week. 1
      • Advanced techniques (training to failure, complex periodization) are often optional for general health and fitness. 1
      • Individualize programs based on goals, enjoyment, and safety to maximize long-term adherence. 1

      Sources

      3 : Does Strength Training Build Muscle? ScienceInsights (2026) – Muscle protein synthesis, early adaptations, protein intake.

      2 : Krzysztofik, M., et al. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International Journal of Environmental Research and Public Health, 16(24), 4897. – Muscle hypertrophy mechanisms, advanced training techniques.

      1 : American College of Sports Medicine (2026). ACSM Publishes Updated Resistance Training Guidelines. – 2026 Position Stand on resistance training recommendations, consistency vs. complexity, training variables for different goals.

      Me: Give an explanation of learning how to weightlift with sources.

      AI: Here’s a clear, actionable, and thoroughly sourced explanation of weightlifting, covering its science, practice, and evidence-based guidelines:


      What Is Weightlifting?

      Weightlifting is a form of resistance training that uses external resistance—such as barbells, dumbbells, machines, or bodyweight—to stimulate muscle growth (hypertrophy), strength, power, and endurance. It is a foundational component of fitness for athletes, rehabilitation patients, and general populations.12


      1. How Weightlifting Works: The Science

      Muscle Growth (Hypertrophy)

      Weightlifting triggers muscle growth through three primary mechanisms:2

      1. Mechanical Tension: The force generated when muscles contract against resistance.
      2. Muscle Damage: Microscopic tears in muscle fibers that stimulate repair and growth.
      3. Metabolic Stress: The “burn” felt during high-repetition sets, caused by the accumulation of metabolic byproducts (e.g., lactate).

      Key Fact: Muscle growth occurs when muscle protein synthesis (MPS) exceeds muscle protein breakdown (MPB) over time. Resistance training and protein intake are the two most powerful stimuli for MPS.2

      Strength Gains

      • Early Phase (First 4–6 Weeks): Strength improvements are primarily neurological. Your brain learns to recruit muscle fibers more efficiently.3
      • Later Phase (6+ Weeks): Muscle hypertrophy becomes the dominant factor in strength gains.2

      2. Evidence-Based Training Guidelines

      Training Variables

      The American College of Sports Medicine (ACSM) and recent meta-analyses provide the following recommendations:12

      GoalLoad (% 1RM)RepetitionsSets per ExerciseRest Between SetsWeekly Volume (Sets per Muscle Group)
      Strength80–100%1–62–62–5 minutes10–20
      Hypertrophy60–80%6–123–660–90 seconds10–20
      Power30–70%1–5 (explosive)3–52–5 minutes10–20
      Endurance<60%12–252–330–60 seconds10–15

      Training Frequency

      • Train each major muscle group at least 2 times per week for optimal results.1
      • Beginners can start with 2–3 full-body sessions per week.
      • Advanced lifters may use split routines (e.g., upper/lower or push/pull/legs) to allow for higher volume.

      Progressive Overload

      Progressive overload is the gradual increase in stress placed on muscles to drive adaptation. Methods include:

      • Increasing weight lifted.
      • Adding repetitions or sets.
      • Reducing rest time between sets.
      • Improving exercise technique or range of motion.1

      Important: Increase weight by 2.5–10% only when you can complete all prescribed repetitions with good form.2


      3. Exercise Selection: Compound vs. Isolation

      Compound Movements

      • Involve multiple muscle groups and joints (e.g., squats, deadlifts, bench press, rows).
      • Best for: Building strength, muscle mass, and functional fitness.
      • Examples:
        • Squat (quads, glutes, hamstrings, core).
        • Deadlift (hamstrings, glutes, lower back, traps).
        • Bench Press (chest, shoulders, triceps).
        • Pull-Up (back, biceps, shoulders).

      Isolation Movements

      • Target a single muscle group (e.g., bicep curls, triceps extensions, leg extensions).
      • Best for: Addressing muscle imbalances or targeting specific muscles.
      • Examples:
        • Bicep Curl (biceps).
        • Triceps Extension (triceps).
        • Leg Curl (hamstrings).

      Recommendation: Prioritize compound movements for overall strength and muscle growth, and use isolation exercises to complement your program.1


      4. Proper Technique: The Foundation of Safe Lifting

      Core Principles

      1. Brace Your Core: Tighten your abdominal muscles as if preparing for a punch. This stabilizes your spine and protects your lower back.4
      2. Control the Weight: Avoid using momentum. Lift and lower the weight with control (e.g., 2 seconds up, 2 seconds down).
      3. Use Full Range of Motion: Train muscles through their entire length to maximize growth and joint health.
      4. Maintain Neutral Spine: Avoid rounding your back, especially during deadlifts and rows.

      Common Mistakes to Avoid

      • Ego Lifting: Using too much weight too soon, leading to poor form and injury.
      • Partial Reps: Not using full range of motion, which limits muscle activation.
      • Poor Breathing: Holding your breath during lifts can increase blood pressure. Exhale during the exertion phase (e.g., pressing the weight up) and inhale during the lowering phase.

      5. Nutrition for Weightlifting

      Protein Intake

      • Recommended Intake: 1.6–2.2 grams of protein per kilogram of body weight per day.5
      • Sources: Lean meats, eggs, dairy, legumes, tofu, and protein supplements (if needed).
      • Timing: Distribute protein intake evenly across meals (e.g., 20–40 grams per meal) to maximize MPS.

      Caloric Intake

      • Bulking: Consume 250–500 calories above maintenance to support muscle growth.
      • Cutting: Create a caloric deficit of 250–500 calories to reduce body fat while preserving muscle mass.

      Hydration

      • Drink 3–4 liters of water daily to support metabolic processes and recovery.
      • Replace fluids lost during training (1.5 liters per kilogram of body weight lost).

      6. Recovery: The Unsung Hero of Progress

      Sleep

      • Duration: 7–9 hours per night.
      • Why It Matters: Sleep promotes the release of growth hormone, which aids muscle repair and growth.6

      Rest Days

      • Take at least 1–2 full rest days per week to prevent overtraining and injuries.
      • Active recovery (e.g., walking, yoga, or light cardio) can enhance blood flow and reduce soreness.

      Muscle Recovery Techniques

      • Foam Rolling: Reduces muscle soreness and improves flexibility.
      • Massage: Enhances blood flow and reduces inflammation.
      • Contrast Water Therapy: Alternating hot and cold showers can reduce muscle soreness.

      7. Advanced Techniques for Experienced Lifters

      For those looking to break through plateaus or optimize training, consider these evidence-based techniques:2

      Eccentric Training

      • Focus on the lowering phase of the lift (e.g., 3–5 seconds).
      • Benefit: Increases time under tension and muscle damage, leading to greater hypertrophy.

      Blood Flow Restriction (BFR) Training

      • Use a cuff or band to restrict blood flow during low-load training (20–30% 1RM).
      • Benefit: Produces muscle growth similar to high-load training with less joint stress.

      Drop Sets

      • Perform a set to failure, then immediately reduce the weight by 20–30% and continue to failure again.
      • Benefit: Induces high metabolic stress, which can stimulate muscle growth.

      Cluster Sets

      • Break a traditional set into mini-sets with short rest intervals (20–60 seconds).
      • Benefit: Allows you to lift greater total volume at higher loads.

      8. Sample Workout Programs

      Beginner Program (Full-Body, 3 Days/Week)

      ExerciseSetsRepsRest
      Squat38–1260–90 seconds
      Bench Press38–1260–90 seconds
      Bent-Over Row38–1260–90 seconds
      Overhead Press38–1260–90 seconds
      Plank330 sec60 seconds

      Intermediate Program (Upper/Lower Split, 4 Days/Week)

      Upper Body Day:

      • Bench Press: 4 sets of 6–10 reps.
      • Pull-Ups: 3 sets of 6–10 reps.
      • Overhead Press: 3 sets of 8–12 reps.
      • Bent-Over Row: 3 sets of 8–12 reps.
      • Bicep Curl: 3 sets of 10–15 reps.

      Lower Body Day:

      • Squat: 4 sets of 6–10 reps.
      • Deadlift: 3 sets of 5–8 reps.
      • Leg Press: 3 sets of 10–12 reps.
      • Leg Curl: 3 sets of 10–15 reps.
      • Calf Raise: 3 sets of 15–20 reps.

      9. Common Myths Debunked

      Myth 1: “Lifting Heavy Weights Makes You Bulky”

      • Reality: Muscle growth requires consistent, progressive overload and a caloric surplus. Most people won’t accidentally “get bulky” from lifting weights.1

      Myth 2: “You Need to Train to Failure to See Results”

      • Reality: Training to failure is not necessary for muscle growth or strength gains. Stopping 1–2 reps short of failure is equally effective and reduces fatigue.2

      Myth 3: “Women Should Lift Differently Than Men”

      • Reality: The principles of weightlifting are the same for all genders. Women can and should lift heavy weights to build strength and muscle.1

      Myth 4: “More Is Always Better”

      • Reality: Overtraining can lead to injuries, burnout, and stalled progress. Quality and consistency matter more than quantity.1

      10. Safety and Injury Prevention

      Warm-Up

      • 5–10 minutes of light cardio (e.g., walking, rowing, jumping jacks).
      • Dynamic stretches (e.g., leg swings, arm circles, bodyweight squats).
      • Movement-specific warm-up sets (e.g., 1–2 light sets of the exercise you’re about to perform).

      Listen to Your Body

      • Pain vs. Discomfort: Muscle soreness is normal, but sharp or persistent pain is a sign to stop and seek medical advice.
      • Modify as Needed: If an exercise causes pain, replace it with a safer alternative (e.g., swap barbell squats for goblet squats).

      When to Seek Help

      • If you’re unsure about your form, work with a certified personal trainer for at least a few sessions.
      • If you have a pre-existing condition or injury, consult a healthcare professional before starting.

      Sources

      • Summary: Provides evidence-based recommendations for resistance training, including frequency, volume, load, and progression for different goals (strength, hypertrophy, power, endurance).
      • Summary: Reviews the mechanisms of muscle hypertrophy and the impact of training variables (load, volume, frequency, rest intervals) on muscle growth.
      • Summary: Discusses the neurological and muscular adaptations to resistance training, including the role of early-phase strength gains.
      • Summary: Examines the importance of core bracing and proper technique in the squat to reduce injury risk and improve performance.
      • Summary: Reviews the optimal protein intake for muscle growth and strength gains in response to resistance training.
      • Summary: Explores the role of sleep in muscle recovery and growth hormone release.

      Footnotes

      Dattilo, M., et al. (2011). Sleep and Muscle Recovery: Endocrinological and Molecular Basis for a New and Promising Hypothesis. Medical Hypotheses. ↩

      American College of Sports Medicine (ACSM). (2026). ACSM’s Guidelines for Resistance Training. ACSM’s Health & Fitness Journal. ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7 ↩8

      Schoenfeld, B. J., et al. (2022). Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review. Frontiers in Sports and Active Living. ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7 ↩8

      Suchomel, T. J., et al. (2018). The Importance of Muscular Strength in Athletic Performance. Sports Medicine. ↩

      Clark, D. R., et al. (2012). Muscle Activation in the Loaded Free Barbell Squat. Journal of Strength and Conditioning Research. ↩

      Morton, R. W., et al. (2018). A Systematic Review, Meta-Analysis and Meta-Regression of the Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength. British Journal of Sports Medicine. ↩

      How reliable is this information?

      I was interested in seeing which direction the models would go considering the different methods there are in fitness and weightlifting. OpenAI gave an overview of weightlifting and gave more practical recommendations. It explained topics like proper technique, frequency of workouts, and recovery. The anthropic model was lot more detailed going into more of the science behind it and even included different trainings goals and styles. With the additional details it added, it included plenty of sources of published research. Mistral in a sense “dumbed” down the anthropic model’s response making it much easier to understand for a beginner by focusing on nutrition, recovery, and offered a routine as well. The structure overall was more user friendly then anthropic.

      OpenAI provided four sources but two are from the same source, ACSM a highly reliable exercise science organization. The other two sources are only blogs which really aren’t as credible as a true primary source which may explain the more baseline information. Surprisingly, with how much information the anthropic model provided, it only pulled from three sources overall including ACSM and a government article that’s accessible through Public Medical Central. The Scientific Insight source, however, is a secondary source that does have good information, it should be peer reviewed. Mistrial included the ACSM source as well as scientific reviews and analyses. A majority of them I’ve used when I started working out.

      My Final Takeaways

      I thought majority of the information given aligned with my understanding of weightlifting. All the models provided a lot of concepts around exercise science and what is needed for growth and important recovery and a routine is. I will say weightlifting is constantly being reviewed into what is best and what doesn’t give results. Different exercises, reps, protein intake, routine, etc. can all vary depending on the individual and personal goals. Overall, I think Mistral was the best model because it gave a more in-depth analysis and breakdown while also being user-friendly. The sources they provided were all credible and the inclusion of different extracurriculars such as a myth section and different programs I think would provide a better understanding to someone trying to learn about weightlifting.

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